Monday, June 11, 2007

How To Cure Acne

In this brief article you will find out how to cure acne. Although clearing your skin may seem like an impossible task given the amount of different techniques you have tried so far, I can guarantee that the 3 steps I describe will work for you, and will work for you fast!

I suffered from acne for 11 years and found that no matter what I tried nothing seemed to work. This was extremely frustrating, but I never gave up. Over the last year I have developed my own acne cure, rather than follow other people's advice, and this has lead to me curing my acne. Now I pass this information onto to others with the acne plague...

Here are the three basic steps to curing your acne:

1. Avoid vegetable oil. This is the worst acne causing food in the world because it causes hormonal inflammation that results in break outs. I really cannot emphasize how important it is that you avoid vegetable oil IF you want clear skin.

The main source of vegetable oil (and your acne) is vegetable cooking oils such as sunflower oil. Do NOT cook with these if you want to cure your acne. You should also check the food ingredients labels for vegetable oil and avoid foods that have vegetable oil in it.

By simply avoiding vegetable oil you will see a dramatic improvement in your skin, with often a complete clear up in just a few days.

2. Eat more nutrients. Vitamins, minerals and enzymes are amazing acne fighting nutrients which most, if not all acne sufferers are deficient in. This is because modern food is depleted in these nutrients. To address this acne causing factor simply eat more wholefoods and vegetables, whilst taking some supplements will help a great deal too.

Getting plenty of nutrients into your body will go a long way to curing your acne and can sometimes be the only thing you need to do.

3. Check for and eliminate any fungi or yeast infections. These cause acne even in people who are not usually prone to getting acne! If you find that you have an infection, like I did, once you kill it you will clear up your skin.

Now you know how to cure acne. These are the basic steps and will usually be all you need to clear your skin, but more advanced techniques exist which you can find out about from my website.

David Rambai has written a free e-course for you called "Acne Cure Secrets"...which can be found at

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