Saturday, April 24, 2010

How to Remove Acne Naturally and How to Keep it From Returning - 2 Little Know Tips That Work

If you want to really know how to remove acne naturally and how to keep it from returning, you will want to begin treating acne from the inside out.

Even today, with so many products offered for acne control, the best methods for you to use to prevent spots from showing up anywhere on the body is to start the healing process from within physically. Here are two quick steps you can take to begin preventing the eruption of acne:

  • Reduce Your Iodine Intake
  • Increase Your Zinc Intake

Reduce Your Iodine Intake

Do you love a lot of salt on your foods? Do you add salt to just about everything? Have you been eating a lot of oysters, shrimp, lobster, or other shellfish? Your iodine levels are probably high and high iodine levels stir up acne eruptions. If you need salt, try sea salt that has no iodine in it or another salt substitute. Keep an eye on the amount of shellfish you consume too.

Increase Your Zinc Intake

A deficiency in Zinc can lead to a host of skin complications including acne. Zinc has been found to have amazing benefits for the skin. You can take a 30 milligram supplement of Zinc two times every day for a period of 28 to 30 days. You can then lower what you consume to a single dosage every single day. This will help you have a healthy complexion.

If all you did was follow the guidelines above then you could be much closer to getting rid of your acne permanently. However, if you have more persistent acne that does not seem to want to disappear, no matter what you do, you might need to take more proactive action.

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Wednesday, April 07, 2010

Treat Body Acne - Discover How to Get Rid of Your Body Acne Fast

Acne can happen to anyone at any point in his or her life. Acne does not confine to only the facial area and it can appear at places such as the neck, shoulders, arm and back area. It is frustrating to suffer from body acne. Body acne can be painful and unsightly. It also limits our choice of clothing when we try to cover it up. I will share with you some tips that I have personally used to treat body acne. These are natural tips that have helped me got rid of body acne once and for all.

I do not use acne creams as I find that most of them contain too many harsh chemicals that can cause side effects like skin redness and flaking. I prefer natural products such as aloe vera, tea tree oil, supplements and manuka honey. These natural products will not cause any side effects and effective at the same time.

Tea tree oil and manuka honey can act as acne creams. Both of them have antibacterial properties that can help to kill the bacteria that cause acne. You try to apply tea tree oil or manuka honey on your body acne twice daily. It helps to get rid of the body acne fast. You can eat Manuka honey on its own too. Eat a tablespoon of honey every morning to help you build up your health.

Aloe vera is a great natural ingredient that can help you to hasten your healing process. What I usually do is to apply the pulp on acne-affected area or eat it by itself. Aloe vera contains salicylic acid, which is an effective counter to acne. It can also help to reduce the inflammation around the acne area.

To treat your body acne, you will also have to be hygienic. Shower every time after workouts and change into a new set of clothes. Changing into new set of clothes can prevent dirt and perspiration to stay stuck on your skin. Remember to change your bed sheets frequently too. Most people do not change their bed sheet regularly and it traps dust, dirt and perspiration. When you sleep regularly on dirty bed sheets, you increase your chances of having body acne.

Last but not least, eat a healthy diet. Avoid eating fast foods and junk foods that have high sugar content. Eat more fruits, vegetables, nuts and seeds. These natural foods can provide your body with essential nutrients. When your body and immune system is healthy, it means that it can help to prevent more body acne from breaking out. To treat your body acne fast, try out all these tips and see what it can do for you.

Next, learn the complete holistic fast acne treatment which can help you get rid of acne once and for all.

Joseph is a past acne sufferer and he discovered the unique 5 steps holistic acne cure methods that helped him to cure his acne in just a few days time. Visit Acne Healing Blog to learn how to cure your acne fast and naturally.