Thursday, March 18, 2010

Get Rid of Your Acne Fast Without Expensive Pills, Chemicals, Or Face Washes - 3 Steps to Clear Skin

Right now, there are millions of people who suffer form acne and feel hopeless because they don't know how to get rid of it. Inside this brief article are three tips that will clear your face extremely quickly if you use them all together.

Step #1-Stop thinking that something external that you put on your face is going to work

Pores are inside your body and they let out fluids and oils that are within you. No matter how much face wash or gel you put on your face, there is going to be a constant problem coming out of you if you don't solve it. You have to change your body chemistry form the inside out. Stop buying washes and special soaps; they are not going to do a single thing for you, they are high priced garbage. Change your mind-set and look within yourself to alter your face.

Step #2 -Drink large amounts of water and do not touch any soda

You hear this, but you don't know how serious it is that you keep this in mind at all times. Remember you must change the chemistry of the inside of your body, and you can't do this without having plenty of clean water enter your body at all times. Milk is fine, but do not touch carbonated drinks with syrups in them, they will make your face break out constantly.

Step #3- Start making drastic changes to your diet-Things you haven't heard before

The biggest secret in the acne industry is that it has everything to do with every piece of food you put in your mouth and nothing to do with what you put on your face. The people who make millions of dollars of off acne suffering all sell pills, creams, and washes. They want you to buy these things for as long as possible so they can make as much money as possible. They don't want to solve your problem fast. The answer lies in your food. Take a look at everything are eating start experimenting with a whole new diet and your face will clear. has many great tips about what you should be eating to start clearing your acne up within the week or sooner. This actually works.

Wednesday, March 03, 2010

Adolescent Acne - Causes, Effects, Prevention, and Treatment

Some people consider acne as a symptom of youthfulness, and since adolescent age proceeds youth, they think it is a fertile period for its growth. It has been noted that almost 100% of adolescents between the ages of 12 to 20 experience acne lesions in various forms at one time or another. They generally appear as whiteheads, blackheads or pimples on their faces.

Main cause- Increased hormonal activity

The reason for adolescent acne is that the hormone levels become high during this period. The heightened hormone levels trigger the generation of sebum, an oily substance, in the sebaceous glands. Since the sebaceous glands are attached to the hair follicles, the increased production of sebum blocks them with dead cells resulting in the appearance of acne lesions.

Generally acne starts appearing between the ages of 10-13 and continues to occur for 5 -10 years. It begins to vanish at the age of 20+ and completely disappears by the age of 25. In some severe cases, it may last up to age of 30 or even beyond. Severe acne is known as nodular or cystic acne.

Psychological impact of acne on adolescents

Since adolescent children, especially girls, are overly conscious of their beauty, the appearance of acne lesions causes them deep emotional pain. They feel embarrassed and lose their self-esteem and develop inferiority complex. This takes a toll of their emotional health and studies.

A large majority of them avoid going to school. Others stop socializing with their girl and boyfriends. There are still others who become lonely and introvert. They contract psychological problems.


Most adolescent children between the ages of 12-14 lack the knowledge of basic hygiene. There are others who overdrive their cleanliness by washing the face several times a day. It should be noted that acne is not caused by grime and dirt. As already mentioned, it generally results when excessive secretion of sebum blocks the hair follicles.

Wash your face twice daily with a non-medicated soap. Excessive washing, rubbing and medication may overdry the skin leading to a rebound in the secretion of sebum.Also, do not use abrasive sponges or clothes as they may cause invisible abrasions and allow bacteria to enter and cause infection.


In a majority of cases, acne can be treated at home when it is still mild. The best course is to gently wash the acne affected area and apply over- the- counter medications such as benzoyl peroxide or salicylic acid.

You may also use certain moisturizers specially created for acne prone skin. They will help it to maintain the right balance of moisture. They contain ingredients that act as sun screen.

Be careful to read the label. It should mention the words: "for acne-prone skin". It will ensure that the product does not contain any harmful ingredient for acne.

Most acne lesions become worse when they are picked, pressed or scratched. They are likely to be infected and inflamed with your nails. So, resist the temptation of meddling with them.

This elementary treatment and precautions are likely to cure acne in about 6-8 weeks. Check with your dermatologist, if it refuses to disappear after this period.

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