All natural cures for acne include the daily and regular intake of certain vitamins. These vitamins are niacin, vitamin A and vitamin E. These are extremely helpful in treating acne. The other natural cure for acne can be by including zinc in your diet. Zinc is one of the most effective ingredients to treat acne. Orange peel has certain essential oils which are helpful in reducing the damages caused by acne to the skin. Applying lemon juice to the affected areas is also an effective all natural cure for acne. Garlic is a great option to cure acne as it works from the inside and not just the exterior. Garlic has a purifying effect on the blood hence eliminating the root cause of acne. Mint juice or coriander juice mixed with a pinch of turmeric is very helpful if applied on the affected areas. Fenugreek leaves and cucumber both are effective against the tough problem of acne as well.
The diet to opt for if you want to go for all natural cures for acne is an all fruit ones. Consume all the different kinds of fruits and as many times as you can in a week. These fruits can be apples, grapes, grapefruit pineapple and peaches or any other fresh juicy fruit. In addition to that you can also include fresh vegetables, sprouts, raw nuts and wholegrain cereals in your diet. Remember that a balanced diet is the key to cure the problem of acne from within. Also try and include fibre in your diet as it helps in regulating bowel movements. Try and avoid tea, coffee, alcohol and soft drinks in excess as anything in excess is not good for your system and the effects can manifest themselves in the form of acne.
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