Wednesday, December 15, 2010

What You Need to Know About Acne?

Acne is a common human skin disease. It can be defined as the chronic inflammatory disorder of pilo sebaceous follicles. It may be characterized by inflammatory or non inflammatory papules, pustules, nodules in its more severe form or scars. The lesions of acne are commonly called pimples, blemishes, spots etc. It occurs mostly in the areas of skin where sebaceous follicles are dense. Areas mostly affected by acne are forehead, cheeks, chin, upper arms and upper trunk. Course of the disorder varies extremely ranging from months to years.

There are certain well recognized forms of acne:

1. Acne vulgaris: It is the most common type of acne observed in teenagers.
2. Acne excorie: Squeezing of acne lesions result in scarring and disfiguration
3. Acne neonatorum: It is also known as juvenile acne. It is a manifest of a virilizing syndrome and is usually seen during first two years of life. But in most of the cases cause remains unknown
4. Acne conglobata: This kind of acne is mostly encountered in males characterized by chronic burrowing and scarring
5. Acne venenata: Chemical exposure e.g. tars; mineral oil etc is the cause

Acne most commonly occurs in adolescents. It affects more than 90-96% teenagers and may also continue in adulthood. The processes causing acne are similar for skin of all colors. But the darker skin has more effects of acne. It diminishes and tends to disappear over time; however no one can predict how long it will take to disappear entirely. Besides scarring, acne can affect a patient psychologically. It can result in lack of self confidence, depression and social insecurity.

Acne occurs due to blocked follicles which may be due to the hyperkeratinization and keratin or sebum plug formation. Sebaceous glands when become clogged with sebum directly results in whiteheads or closed comedone. Naturally occurring bacteria Propionibacterium acnes cause inflammation by producing lipase, splitting the fats into fatty acids and triglycerides which are comedogenic and lead to papules, pustules, or nodules formation in the skin around comedone resulting in redness, scarring or hyperpigmentation.

Primary causes of acne may include family or genetic history, hormonal activity (menstruation and puberty), and stress which may result in increased acne severity. Diet factors may include consumption of chocolate, milk, low levels of vitamin A and E. High humidity and temperature may induce severe relapse.

Acne should not be taken lightly as it can cause considerable psychological and physical trauma. General treatment of acne includes elimination of acneigenic drugs and chemicals, avoiding chocolates and nuts in susceptible patients. Also avoid greasy cosmetics as they are another reason for acne.

Topical as well as systemic treatment may also be given during acne. Tetracyclines, erythromycin, antiandrogens, retinoids are given to treat acne systemically. Whereas in case of topical treatments it is advised to wash the affected area three to four times a day with soap and water. Keratolytic agents such as salicylic acid or sulphur in the form of lotion or cream are given and applied to induce exfoliation. Erythromycin and tetracycline are also available as topical lotions and creams.

I had severe acne for many years. There are some things I wish I knew earlier. Find them out here:

Thursday, November 25, 2010

Picking Blackheads - Why Are They Ineffective?

Blackheads are those tiny black bumps that you usually see on your chin, nose and forehead. They are annoying, stubborn, and you just can't get rid of them easily. There are many solutions that you can do to make them disappear. Picking blackheads, however, is not one of them.

I know you can't help but touch your face and pinch those pesky black bumps. I know how that feels like to be obsessed about removing those awful little stressors. Take it from me. Doing this is extremely bad for your skin. Why? Reason number one is that touching your face alone spreads bacteria. Bacteria, when combined with oil and dirt, instantly cause acne and other skin problems.

Reason number two is that erroneous squeezing of blackheads causes scar. Sure, the scars are easy to conceal but pinching affects the pores surrounding the area you squeezed. This makes more blackheads appear on the other areas. Wait! There are more reasons to scrap the picking idea.

Reason number three is that your blood vessels might be damaged if you squeeze or pinch your blackheads. Unfortunately, only a pricey laser treatment can remove or restore the damages made in your skin. Still not convinced why you should not pick your blackheads?

Reason number four is that picking blackheads creates more problems than when you started. If you happen to pick them incorrectly, the clog in your pores may be pushed further away from the top layer of the skin. This causes a lump and can only be removed by your dermatologist. However, it will create a large hole in your face once removed. To top that, it is very difficult to cover up a big and deep hole on your face. So do you still want to pick your blackheads?

Instead of picking your blackheads, why not start clean? You can cleanse your face every day to avoid the formation of the black bumps. The daily cleansing unclogs your pores and removes the oil and dirt accumulated all throughout the day. If the blackheads are already in your face, you can remove them by using pore strips. In addition, stay away from smoking, alcohol, spicy, fried and unhealthy food.

Drink about eight glasses of water daily to hydrate your skin. If you want, you can look for natural homemade remedies to use on your face. One sample remedy you can use is tomato. Slice your tomatoes and then put them inside a container (or preferably a zip lock bag). Place this container inside the freezer and let the tomatoes freeze. Gently massage them to your face once they are frozen. You may find it uncomfortable but tomatoes are really good in exfoliating your skin and removing the blemishes. If you are not too comfortable with this remedy, there are more recipes online that you can do at home without the hefty price tag.

Picking blackheads is not safe. Even the lightest or the friendliest pinch will still cause more trouble than you had before. Instead of picking, why not cleanse your face daily or do homemade remedies for them? I bet they are more effective.

Mick J Jones is a health and beauty enthusiast who wishes to help those who have skin problems. You can read more about it when you go to Picking Blackheads

Sunday, November 07, 2010

How To Get Rid Of Acne Scars - Best Way To Get Rid Of Acne Scars

You have just suffered from acne, and now you are left with a terrible and embarrassing acne scar. And you are wondering what to do to get rid of it. Many people don't know how to treat acne scars and because of this they are likely going to believe that acne or pimples scars cannot be cured.

If you are amongst these group i have news for you, you can get rid of your scars, starting from today as you are reading this article!
You can get rid of pimples scars by using natural home remedies for acne. It is very effective and is the best way to get rid of acne scars. Listed below are some home ingredients you can use to get rid of acne marks naturally.

Olive oil: To clear your skin of any scar or pimples scars you can apply a 100% raw olive oil on it. You should rub it on at least three times in a day that is in the morning, afternoon and then night. Olive oil will help to reduce the scar on your skin and finally eliminate them all. This oil has good healing properties.

Sandal woods: sandal woods are very helpful in skin treatment because they help your skin to regenerate fast. Ii is also very effective in combating any bacteria on your skin. You are to apply it directly on your acne leave it overnight, then wash it away in the morning. You can do this as much as you like, it will help to heal your skin faster and cure you pimples or acne.

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Tuesday, October 19, 2010

Blackhead Removal Home Remedies And Tips

Blackheads can be a pain. Besides knocking your self-confidence down a peg or two, they're a pain to get rid of and are easy to notice in some cases. They're simply follicles that have opened too wide and full of sebum and dead cells before oxidizing and turning black. The primary cause of blackheads is oily skin, though other factors can increase the number that plague our skin. Here's some blackhead removal home remedies that have been reputed to have work for some people. While some may work for you and others don't, it's important you follow through in order to achieve maximum effectiveness.

Home Remedies

Some basic ingredients have helpful properties that you might like to know. Honey is a proven anti-bacterial, as is Green Tea. Green Tea is also a powerful anti-oxidant and helps with weight loss, which is why you can find it in many different sources. Some of the ingredients are also abrasive so they help remove dead skin cells and the tops of the blackheads. The ingredients applied afterwards kill the bacteria that might be lingering, then the wash clears it all away. Some of the methods may also involve hardening pastes, which solidifies and allows you pull the blackheads from their resting places.

A teaspoonful of groundnut oil and fresh lime juice applied to the face for between ten and fifteen minutes before rinsing with warm water is a good prevention method. As far as removal of blackheads go, there are dozens of methods. One part Epsom salt to four parts iodine mixed in a bit of hot water then applied to the affected areas. Boiled milk mixed with fresh lime juice can also be used.

For a scrub, you could use salt, lemon and honey with optional yogurt. Apply to affected areas for five-ten minutes, then wash and pat dry. Green tea is also a good substitute. Pastes are also common, as it allows ingredients to be well-mixed and combine the advantages. Strange as it may seem, ground radish seed paste with a little water has also proven to be effective. Other such ingredients are fresh methi leaves; red sandal wood and turmeric mixed with milk; three parts honey to one part cinnamon powder; tender neem leaves and turmeric.

Hopefully one or more of these methods will work for you and you'll be able to achieve noticeable results within weeks, if not days. If you find they don't work, consider looking for more home remedies, as this is in no way an exhaustive list. Many of the ingredients can be found at home or the store.

You can find out more about how to get rid of blackheads and what other blackhead remover options are available to you.

Tuesday, September 14, 2010

FAQs About Acne Treatment During Pregnancy

There are so many things to consider in acne treatment during pregnancy. Many pregnant women seek out information about acne and acne treatment during pregnancy because this a common condition that develops along with their conception. The situation becomes complicated because the pregnant mom could not use just any medicines available because it might affect the baby growing inside her.

Having a perfectly clear skin before getting pregnant is not a guarantee that a woman will not develop acting during pregnancy. If however you've had the condition before, it might get worse. This usually happens in the first trimester of the pregnancy and will eventually go away after.

Here are the frequently asked questions about acne during pregnancy and acne treatment:

1. Are there ways to prevent acne during pregnancy?
NO. During pregnancy your body produces more androgenic hormones than usual that stimulates the sebaceous or oil glands in your skin to produce more oil. This usually happens in the first three months of pregnancy. Your skin will eventually clear up after this but in some cases, the presence of acne all throughout the pregnancy can be noticed.

2. What type of acne will usually develop?
The most common are cysts and pustules. White heads and black heads are also noted to propagate as well as body acne in areas where there is a heavy concentration of oil glands like the back, neck, chest, arms, shoulders and the buttocks.

3. Will it go away after childbirth?
It is a case to case basis. Every woman is different. During the first trimester, the body produces high levels of progesterone. After that the level decreases and is replaced by estrogen. The skin clears up but occasional breakout may happen. Some women go back to their usual self after two months of giving birth while others especially if it is a pre-existing condition may experience outbreaks every now and then.

4. Will the baby develop acne in his or her teens if the mother has acne during pregnancy?
NO. There is no direct link to this unless it is in the genes of either parent. There are so many factors that contribute to the development of acne.

5. What medications are safe to use for acne treatment during pregnancy?
It is best to check with your dermatologist or OB Gynecologist. NEVER self medicate! This can make the condition worse and the medications might have adverse effects on the baby. It is better to be safe than sorry.

BE SAFE! Click on the link below to get PROFESSIONAL and EFFECTIVE TIPS to deal with acne during pregnancy.

Thursday, August 26, 2010

Choosing The Acne Free In 3 Days Product

Skin problems happen to be one of the dreaded diseases by almost everybody simply because it destroys one's appearance and a lot of people are really conscious about how they look. In this modern world wherein many folks are trying to look great through the help of science, it's like having such skin problems is a major no-no. What's worse is that there are more than dozens of skin diseases that can ruin your life. Perhaps one of the most common is acne.

If you have been suffering from acne problems, you may already have tried several acne treatment methods and products just to get that fixed. However, many have complained that they can't seem to find that particular product or treatment that will give the permanent solution they need. Why don't you try the Acne Free In 3 Days e-book? This product developed by Chris Gibson is said to be the most holistic acne treatment method there is in the market today.

If you are wondering why and how it is considered as a holistic product, it's because it can cure those acne problems of yours inside and out. Some treatments and products for acne only involve topical solutions. The Acne Free In 3 Days product provide cure beyond that because it helps you remove acne-causing toxins from your body. The e-book even recommends a list of food that you should not eat for they can cause growth and development of acne in your skin.

Another way that that this effective acne treatment method cures you from the inside is by helping you control your hormonal imbalances. Lack of or excess supply of hormones can contribute to the existence and spread of the acne disease. This is why those other products and methods only provide temporary relief. The cure they offer is limited to the skin's surface alone. What you need is a holistic approach, a cure inside and out.

If you are still skeptical in trying out the Acne Free In 3 Days product, you should read reviews about it to learn whether it's worth trying out. In fact, you should make it a habit to check out acne treatment reviews before buying any acne treatment product. It pays to be wise and vigilant, you know.

For only 39 dollars and 95 cents, you can have the chance to be acne-free in just three days. If this doesn't happen, you can have your full money back as long as you send a request within 60 days after date of purchase. If that's not holistic and effective enough for you, then what is?

If you want an acne treatment method that's safe, holistic and effective, then there's one product you should go for. The Acne Free In 3 Days e-book by Chris Gibson is what you need.

Thursday, August 05, 2010

Weird, But Effective Solutions For Acne Facial Scars

Hey there, Chances are if you are reading this article either you or someone you know is suffering with acne facial scars. We have come along way over the years and luckily people with acne scars can have a permanent solution without going through expensive surgical procedures. At the end of this article, I've included a useful link to a website that I discovered with more answers, so make sure to click on the links below.

Before we jump into some non-surgical solutions, let me ask a question. How much do you think microdermabrasion costs? Not those home remedy kits (which don't work) or a trip to the local salon, I mean microdermabrasion for acne scars done by a qualified doctor. You can expect to pay somewhere around $750 a treatment. I know it costs money to be beautiful, but come on! There are less expensive and less painful solutions for treating acne scar.

Below are 3 very simple and inexpensive solutions for acne facial scars (one is even free):

>> Skin Camouflage or Cover-up: Camouflage foundation can improve the appearance of your skin very quickly. Look for products that are non-comedogenic and non-acnegenic and, most importantly, make sure it has your tones.

>> Rub ice cubes on your face for about 10-15 minutes. It's cold and will tighten your pores.

>> Apply cucumber juice to your face, then wash it off after 10 - 15 minutes to tighten up your pores. This may sound odd, but cucumbers are very good for your skin.

Acne facial scars can have very serious effects on a person's confidence, self-image and emotional state. But follow one or all of the solutions mentioned above and you should notice some relief.

Dan Buckner did some research to help his brother find a cure for his acne facial scars. He found a fast and effective way for treating acne scar.

Friday, July 16, 2010

Acne Alternative Treatment - Tanning Booths Are Not Recommended

As teenagers, pimples and acne are high up on the list of things that cause great distress to them. Unfortunately, acne during puberty is something that some have to face - no thanks to the changing hormones in their developing body. Though there are others that are spared the headache of getting acne during puberty, the majority must go through this ordeal. Many teenagers try to deal with their acne problems by applying acne creams, while some go to the extreme by using tanning booths as a method of acne alternative treatment. The latter, however, is absolutely not recommended.

Trends come and go. While it was fashionable years ago to look pale, nowadays having a tan is the way to go for women. Tans have become increasingly popular in the last few decades and it helped trigger the mushrooming of tanning booths in the country. Some teenagers feel that they could hide their acne by getting a tan.

While this sounds silly, it does have some science backing. When the skin is exposed to sunlight, the melanin in the skin will trigger the color that resembles a tan. The production of melanin will temporary cancel out oil glands, which have been known to be the culprit behind acne. Also, blemishes and scars caused by acne would seem to disappear under a dark tan.

However, be warned that this treatment is not at all safe. Though having a tan might look fashionable, repeated usage of tanning booths and exposure to UV rays can result in greater problems than acne. Teenagers who are overexposed to tanning booths and UV rays will get more than just a tan - they could end up having orange complexion. This is a sign of damage to the epidermal layers of the skin. When you decide to have a tan to hide your acne, understand that you are not dealing with the core problem. The acne will still be there once the effect of the tan disappears.

Sometimes the acne problem would be so severe that no amount of tanning can hide it. Teenagers that are faced with this problem would usually end up with a lot of freckles and puffiness in the eye area. The multiple visits to the tanning booths could also increase the chance of getting skin cancer.

To conclude, understand that going to the tanning booths will not solve your acne problem -- as it may even cause far greater problems. Instead, consult with your dermatologist to get the best available treatment that is safe.

Helen Tanady has been writing articles, online and offline, for more than 4 years. This author often writes on health and fitness, dating, weight loss and fat loss related. Read her latest articles at hunter hepatech which explain and review about filtrete air filters.

Tuesday, June 22, 2010

What Really Causes Acne

When you're suffering from acne, you just want to know one thing: "How do I get rid of it and become Acne Free?" However, taking the time to learn exactly what acne is will help you find the right solution. Once you understand the real causes of acne, you'll be in a much better position to sort through all the different remedies and spot "quack medicine" for what it is.

Many people blame hormones and natural body oils for causing acne. In fact, it's much more complicated than that. Acne is caused by a combination of clogged pores, bacteria, hormones, and an aggressive immune system.

You probably know that your skin is covered with tiny openings called hair follicles, or pores. Attached to each pore are glands that produce a natural oil called sebum. The pores are lined with specialized skin cells called keratinocytes. These cells have a limited life span and eventually slough off after they die. Usually they're flushed out by the sebum and get rinsed off the next time you take a shower. However, sometimes these follicular cells react abnormally to the hormones your body produces, mostly male hormones called androgens. Men and women naturally produce androgens from the time they it puberty, which is why children usually aren't plagued with acne until they become teenagers.

The cells in your pores react to these hormones by becoming thick and sticky. The sticky dead cells form a plug that blocks the pore, trapping the sebum oil. Initially this results in noninflammatory acne, otherwise known as whiteheads and blackheads.

Tender red acne forms mostly as a result of a bacterium called P. acnes. This bacterium thrives in dark, warm, oily places where it's exposed to little oxygen--which perfectly describes your pores! But the problem really begins with your immune system, which sees P. acne as a serious threat and launches a full-scale attack. P. acne is pretty harmless, so this response is a bit like using dynamite to kill a mouse. This causes the acne to become even more sensitive, inflamed, and prone to scarring.

Although diet, stress, and other factors may not be a direct cause of acne, many experts now agree that they definitely play a role. For example, recent studies confirmed that stress can increase the production of androgen hormones, which in turn encourages keratocyne cells to clump together and plug your pores.

Unfortunately, there is no cure for acne. However, it can be controlled. By keeping track of your acne triggers and using an appropriate skin regimen, you'll rid yourself of those annoying pimples and enjoy clear skin again becoming Acne Free.

Dan Lund is the Webmaster of The Yellow for more information and resources please visit our site index is there to help you find the information you are looking for.

Thursday, May 27, 2010

2 Simple Techniques to Do Away With Acne and Finally Get Clear Skin

Are you tired of your acne breakouts? Do you feel so embarrassed that you can barely look people in the eye? Do you just want your life back?

It's sad but there are literally millions of people out there who are in your same exact shoes. They're trying to deal with their acne and they scour the internet for answers. But all to often, all we see are the same tips over and over again. If they didn't work before, I'm pretty sure they won't work now!

I can identify with all of that. I dealt with acne for almost 10 years of my life. What's worse is that as I got older, my acne only got worse. It didn't improve like it was supposed to do. I felt like there was no hope for me because since everything else had failed me before, the only thing I was relying on was that my acne would go away when I become an adult.

Sound familiar? Well thankfully, there is an answer to acne and you can get rid of it quite easily. Now these tips won't make your skin clear overnight; nothing can do that. But they will help your skin recover from previous harsh treatments and will have it looking better than before.

1.) Use Baking Soda To Exfoliate in the Morning

First thing in the morning, take a little baking soda, mix it with water and light massage onto your skin. What this does is lightly scrub away dead skin that has built up on your face and it also clears away an excess oils as well. I would also suggest using apple cider vinegar as a toner to help bring the skin's pH levels back in line as well as clear out your pores.

2.) Use Honey on Your Skin

Honey has very strong anti-bacterial qualities and it's also a very awesome moisturizer. Leave this sit on your face for about 10 minutes and put it on after you've done the baking soda scrub. I would strongly suggest using unprocessed honey as it has more beneficial qualities left in it.

Now again these won't get you clear in one day, but they allow your skin to heal itself since you're not using anything harsh on it.

The only catch is that these are only meant to help with your acne, not cure it. Which leads me to

Bonus Tip

Acne has nothing to do with your skin. Every single external sign of your acne problems, from oily skin to actual pimples, is caused by problems inside your body. You must treat these real problems to get rid of acne. Taking care of the real problems will allow you to have your life back.

If you ever want to be free and cured of acne once and for all and never want to see another pimple again for the rest of your life, then Click Here to discover the fastest and most powerful way to do it.

Monday, May 10, 2010

Treating Adult Acne - 5 Ways to Clear Adult Acne Fast

Treating adult acne does not have to be difficult. However, many adults have a hard time because most treatments are for oily skin associated with teen acne. Most adults tend to have dry skin with acne breakouts. Having acne as an adult can be embarrassing and sometimes stressful. It an also be confusing and frustrating if you are not having results with clearing your skin. Let's discuss various effective ways for treating your adult acne.

Face Cleansing: It's important to cleanse your face one to three times a day to wash away acne causing dirt, dead skin cells, oil and bacteria. You can use a mild soap or a gentle facial cleanser.

Topical Acne Creams: Salicylic acid and Benzoyl Peroxide are two of the most effective over the counter acne medications. They destroy bacteria and help unclog pores caused by dead skin and oil. They are best used after washing your face.

Lotions: Tea Tree Oil and Aloe Vera are both natural acne treatments which are also effective for reducing scars, breakouts and wrinkles. They also moisturize skin which will help from the dry skin side effects from over the counter acne treatments. They are usually available in creams or gels.

Acne Prescription Medications: There is a wide variety of prescription medications for acne. Some are oral antibiotics and others are topical gels such as Differin and Retin-A. They are highly effective for moderate to severe adult acne and should be discussed with your doctor, which treatment is best for your condition.

Laser & Light: Laser and blue light therapy destroy acne bacteria in short sessions of less then 20 minutes. Often costly, they are great for clearing acne and scars in a short time.

Did you know that the average acne sufferer takes 3 months to eliminate their acne, can you bear to wait that long? Find out how to completely eliminate your acne in just a few weeks for FREE at

Learn more on treating adult acne

Saturday, April 24, 2010

How to Remove Acne Naturally and How to Keep it From Returning - 2 Little Know Tips That Work

If you want to really know how to remove acne naturally and how to keep it from returning, you will want to begin treating acne from the inside out.

Even today, with so many products offered for acne control, the best methods for you to use to prevent spots from showing up anywhere on the body is to start the healing process from within physically. Here are two quick steps you can take to begin preventing the eruption of acne:

  • Reduce Your Iodine Intake
  • Increase Your Zinc Intake

Reduce Your Iodine Intake

Do you love a lot of salt on your foods? Do you add salt to just about everything? Have you been eating a lot of oysters, shrimp, lobster, or other shellfish? Your iodine levels are probably high and high iodine levels stir up acne eruptions. If you need salt, try sea salt that has no iodine in it or another salt substitute. Keep an eye on the amount of shellfish you consume too.

Increase Your Zinc Intake

A deficiency in Zinc can lead to a host of skin complications including acne. Zinc has been found to have amazing benefits for the skin. You can take a 30 milligram supplement of Zinc two times every day for a period of 28 to 30 days. You can then lower what you consume to a single dosage every single day. This will help you have a healthy complexion.

If all you did was follow the guidelines above then you could be much closer to getting rid of your acne permanently. However, if you have more persistent acne that does not seem to want to disappear, no matter what you do, you might need to take more proactive action.

To find out the best methods to get rid of acne quickly and 100% naturally visit: ==> Acne No More

Wednesday, April 07, 2010

Treat Body Acne - Discover How to Get Rid of Your Body Acne Fast

Acne can happen to anyone at any point in his or her life. Acne does not confine to only the facial area and it can appear at places such as the neck, shoulders, arm and back area. It is frustrating to suffer from body acne. Body acne can be painful and unsightly. It also limits our choice of clothing when we try to cover it up. I will share with you some tips that I have personally used to treat body acne. These are natural tips that have helped me got rid of body acne once and for all.

I do not use acne creams as I find that most of them contain too many harsh chemicals that can cause side effects like skin redness and flaking. I prefer natural products such as aloe vera, tea tree oil, supplements and manuka honey. These natural products will not cause any side effects and effective at the same time.

Tea tree oil and manuka honey can act as acne creams. Both of them have antibacterial properties that can help to kill the bacteria that cause acne. You try to apply tea tree oil or manuka honey on your body acne twice daily. It helps to get rid of the body acne fast. You can eat Manuka honey on its own too. Eat a tablespoon of honey every morning to help you build up your health.

Aloe vera is a great natural ingredient that can help you to hasten your healing process. What I usually do is to apply the pulp on acne-affected area or eat it by itself. Aloe vera contains salicylic acid, which is an effective counter to acne. It can also help to reduce the inflammation around the acne area.

To treat your body acne, you will also have to be hygienic. Shower every time after workouts and change into a new set of clothes. Changing into new set of clothes can prevent dirt and perspiration to stay stuck on your skin. Remember to change your bed sheets frequently too. Most people do not change their bed sheet regularly and it traps dust, dirt and perspiration. When you sleep regularly on dirty bed sheets, you increase your chances of having body acne.

Last but not least, eat a healthy diet. Avoid eating fast foods and junk foods that have high sugar content. Eat more fruits, vegetables, nuts and seeds. These natural foods can provide your body with essential nutrients. When your body and immune system is healthy, it means that it can help to prevent more body acne from breaking out. To treat your body acne fast, try out all these tips and see what it can do for you.

Next, learn the complete holistic fast acne treatment which can help you get rid of acne once and for all.

Joseph is a past acne sufferer and he discovered the unique 5 steps holistic acne cure methods that helped him to cure his acne in just a few days time. Visit Acne Healing Blog to learn how to cure your acne fast and naturally.

Thursday, March 18, 2010

Get Rid of Your Acne Fast Without Expensive Pills, Chemicals, Or Face Washes - 3 Steps to Clear Skin

Right now, there are millions of people who suffer form acne and feel hopeless because they don't know how to get rid of it. Inside this brief article are three tips that will clear your face extremely quickly if you use them all together.

Step #1-Stop thinking that something external that you put on your face is going to work

Pores are inside your body and they let out fluids and oils that are within you. No matter how much face wash or gel you put on your face, there is going to be a constant problem coming out of you if you don't solve it. You have to change your body chemistry form the inside out. Stop buying washes and special soaps; they are not going to do a single thing for you, they are high priced garbage. Change your mind-set and look within yourself to alter your face.

Step #2 -Drink large amounts of water and do not touch any soda

You hear this, but you don't know how serious it is that you keep this in mind at all times. Remember you must change the chemistry of the inside of your body, and you can't do this without having plenty of clean water enter your body at all times. Milk is fine, but do not touch carbonated drinks with syrups in them, they will make your face break out constantly.

Step #3- Start making drastic changes to your diet-Things you haven't heard before

The biggest secret in the acne industry is that it has everything to do with every piece of food you put in your mouth and nothing to do with what you put on your face. The people who make millions of dollars of off acne suffering all sell pills, creams, and washes. They want you to buy these things for as long as possible so they can make as much money as possible. They don't want to solve your problem fast. The answer lies in your food. Take a look at everything are eating start experimenting with a whole new diet and your face will clear. has many great tips about what you should be eating to start clearing your acne up within the week or sooner. This actually works.

Wednesday, March 03, 2010

Adolescent Acne - Causes, Effects, Prevention, and Treatment

Some people consider acne as a symptom of youthfulness, and since adolescent age proceeds youth, they think it is a fertile period for its growth. It has been noted that almost 100% of adolescents between the ages of 12 to 20 experience acne lesions in various forms at one time or another. They generally appear as whiteheads, blackheads or pimples on their faces.

Main cause- Increased hormonal activity

The reason for adolescent acne is that the hormone levels become high during this period. The heightened hormone levels trigger the generation of sebum, an oily substance, in the sebaceous glands. Since the sebaceous glands are attached to the hair follicles, the increased production of sebum blocks them with dead cells resulting in the appearance of acne lesions.

Generally acne starts appearing between the ages of 10-13 and continues to occur for 5 -10 years. It begins to vanish at the age of 20+ and completely disappears by the age of 25. In some severe cases, it may last up to age of 30 or even beyond. Severe acne is known as nodular or cystic acne.

Psychological impact of acne on adolescents

Since adolescent children, especially girls, are overly conscious of their beauty, the appearance of acne lesions causes them deep emotional pain. They feel embarrassed and lose their self-esteem and develop inferiority complex. This takes a toll of their emotional health and studies.

A large majority of them avoid going to school. Others stop socializing with their girl and boyfriends. There are still others who become lonely and introvert. They contract psychological problems.


Most adolescent children between the ages of 12-14 lack the knowledge of basic hygiene. There are others who overdrive their cleanliness by washing the face several times a day. It should be noted that acne is not caused by grime and dirt. As already mentioned, it generally results when excessive secretion of sebum blocks the hair follicles.

Wash your face twice daily with a non-medicated soap. Excessive washing, rubbing and medication may overdry the skin leading to a rebound in the secretion of sebum.Also, do not use abrasive sponges or clothes as they may cause invisible abrasions and allow bacteria to enter and cause infection.


In a majority of cases, acne can be treated at home when it is still mild. The best course is to gently wash the acne affected area and apply over- the- counter medications such as benzoyl peroxide or salicylic acid.

You may also use certain moisturizers specially created for acne prone skin. They will help it to maintain the right balance of moisture. They contain ingredients that act as sun screen.

Be careful to read the label. It should mention the words: "for acne-prone skin". It will ensure that the product does not contain any harmful ingredient for acne.

Most acne lesions become worse when they are picked, pressed or scratched. They are likely to be infected and inflamed with your nails. So, resist the temptation of meddling with them.

This elementary treatment and precautions are likely to cure acne in about 6-8 weeks. Check with your dermatologist, if it refuses to disappear after this period.

Click Here! to get more information on your acne problem.

Wednesday, February 10, 2010

Infected Blackheads - How to Treat Them Fast

Why do infected blackheads occur?

Many times blackheads become infected due to someone trying to pop them out the wrong way.
First you need to make sure to wash your face and hands properly. Then you have to steam your face to open up the pores, making extraction of blackheads easier, then you can go ahead and pop them. The blackheads should come out easily, if they don't you need to stop, otherwise they can become infected.

When you don't take proper measures before trying to pop a blackhead it can easily become infected and even leave a scar on your skin.

How to treat infected blackheads?

If a blackhead does become infected the first thing you need to do is to stop touching it. Your hands have a lot of bacteria and by touching the infected blackhead you are only making it worse.

Second you need to do is to apply a special solution that will dry out the blackhead causing it to fall out, make sure it is high in salicylic acid. "Buy buy blemish" is an excellent overnight drying solution, you can find it at beauty supply stores or purchase it online. It is only $10, and is great for spot treatments.

For a natural remedy try dabbing a cotton swab in freshly squeezed lime juice and apply it to your infected blackhead. This will help to dry it out, and treat it at the same time. It might not be as strong as over the counter solution, but it is more natural and doesn't have any chemicals, which is always a good thing for your skin.

Find out exactly how infected blackheads can be stopped by visiting

Tuesday, January 26, 2010

3 Acne Home Remedies I Highly Recommend

Acne home remedies are the cheapest ways to treat your skin problem. There are three major ways to improve your skin condition using home ingredients. On the other hand, it is equally important that you take note of each ingredient. It is then vital that you choose the treatment that would not pose further irritation to your skin. Otherwise, your allergies may be triggered leading to worsening your acne.

#1 - Herbal treatment and medicinal plants

Almost all types of diseases and illnesses can be treated with these ingredients. Do not be scared to explore these medicinal plants as these have been used over hundreds of years since the earliest civilizations begun to treat other wounds and skin problems. Acne home remedies with the use of different herbs do not only prevent further pimple breakouts but save your money as well. Some plants could even come right from your own garden or kitchen. Here are some herbal treatments:

Among the hundreds of aloe varieties, the aloe barbadensis and aloe arborescens are most effective in treating acne. They both have natural cooling gel inside their leaves but the former puts out better results. This is easy to apply. Cut down a whole leaf and slit it down the middle until yellow latex oozes. Use the juice. You can also remove the skin of the leaf and gel will come out. Rinse the gel under cold water. Apply generously on affected areas.

Peppermint and spearmint are effective acne home remedies too due to their menthol content that serves as anti-inflammation. Crush several leaves until an ample amount of juice comes out. Apply this onto affected area and leave for 5-10 minutes.

Lastly, the nettle leaves can be used two ways - as tea or in pill form. Remember to use gloves when handling fresh leaves as these have natural inflammatory properties. Pour boiling water over a handful of leaves. Let it soak for 5 minutes then drink it with honey or lemon. There are also available tea bags but are less effective. When you purchase dried nettle pills, be sure to drink lots of water when taking them.

#2 - Natural concoctions

You can mix your own acne home remedies using fruits, spices and ready foods. Some of the popular mixtures are:

1. equal parts of lemon juice and rose water; 15-30 minute application
2. pre-cooked single serving of plain oatmeal and ¼ cup honey; 10-20 minute application
3. honey and cinnamon powder paste; overnight application
4. unboiled milk and gram flour; daily wash
5. fresh fenugreek leaves and water; overnight application

#3 - Vitamin and mineral supplements

Among the acne home remedies, this last suggestion is the easiest to maintain. All you have to do is to include regular intake of vitamins C and E, and mineral zinc with your daily diet. Antioxidants in these help skin rejuvenation.

Combine these suggestions with a balanced diet of fruits, vegetables and fresh juice. Exclude oily and fatty foods that could trigger sebaceous glands to secrete more skin oil. In no time at all, you can see your skin improved a lot better.

Acne Home Remedies: There is no reason you should still be having acne problems? Who said stopping acne was easy? Do not be fooled. Learn how to stop acne and solve your problem, Click Here,

Tuesday, January 12, 2010

How to Remove Blackheads? - Discover These Effective Remedies That Deliver Real Results!

Steaming and cleansing is one of the best ways to remove your blackheads. If you are attempting to remove the blackheads yourself make sure you use sterile materials. If you are still unsure of how to remove your blackheads it would be better to consult a local dermatologist.

How To Remove Blackheads, Incongruities & Irritations

Blackheads are the first stage of acne. They occur mostly because of the hormonal changes in your body or the excess of oil on the skin. There are many conditions that may cause or even worsen blackheads. Some of these causes can be the use of oily makeup or an unhygienic lifestyle. Blackheads are most likely to develop on people with very oily skin.


Blackheads usually develop on oily skin. Hormonal changes also play a big part in the formation of blackheads. They also appear because of insufficient cleaning of the skin. When you do not take care of your skin properly, the dead skin cells accumulate within the pores. These dead cells in turn clog the pore's opening which secretes the oil in excess, which forms the blackheads.

Another cause can be the excess use of makeup on oily skin. If your skin is not oily and you are getting blackheads, it means that you are using an excess of oily makeup not suitable for your skin. Moisturizers, foundations and sunscreens should be used that suit your skin type.


Cleansing is essential for your skin especially before going to bed. Too much scrubbing has been found to be one of the reasons that result in skin blemishes. Excessive oil is not beneficial as our skin needs only a small amount of oil to keep it healthy.

Therefore, regular cleansing is recommended for everyone. You should be cleansing your skin every night regardless of whether you have blackheads or not. Initial signs of blackheads can be hard to spot so try to make your skin clean and clear with a healthy diet and by drinking plenty of water. If your skin is dirty you will see the bumps come out of the skin in the form of blackheads.

Therefore, it is advised to ensure that your living environment is extremely clean.

Professionals can offer deep cleansing facial treatments designed to keep skin clear of blackheads. The cost of these treatments may be a little high for your budget, but most are happy with the results and feel it is worth it in the long run. Keeping blemish free skin can be achieved if you stick to a well balanced routine of cleansing, eating well and keeping active. The question of 'how to remove blackheads' will be a thing of the past.

Troy Vayanos has helped hundreds of people worldwide clear up their acne and feel great about themselves. Discover how you can enjoy vibrant, healthy, acne and pimple free skin... and it doesn't involve magical potions, products, lotions or gimmicks.
Get all you need to know about how to remove blackheads
right here at