Thursday, March 12, 2009

Acne Cure With a Healthy Diet

The high production of sebum by the oil glands of the body causes acne scars, the most common skin disease in the world. You might be surprised to know that many foods contain substances that cause these spots.

Though, in spite of numerous studies and researches, it is still very difficult to pinpoint which foods exactly cause this skin disease. Yet, a comprehensive acne diet plan can been prepared, following which you can cure it to some extent and prevent new pimples form forming as well.

Take Care Of Your Diet

First and foremost, confirm that certain foods do cause pimples for you. Simply, eliminate fatty foods and include more greens and fruits in your diet. Yes, you will note a marked difference in your acne! So you now know, that pimples can be controlled and that too with a simple acne diet. You may also consider being tested for food allergies. Certain allergies are known to cause pimples. In this case, the single treatment you will need to do is to totally eliminate those foods from your diet.

After knowing the causes, it will be easy to understand these pointers for a good cure through an acne diet plan that you need to follow for 2 weeks.

  • Include a lot of ripe fresh fruits in your diet.
  • Eat salads made of tomato, chives, avocados, laced with extra virgin olive oil.
  • Avoid topical or hormonal treatment along with acne diet. This could do more harm than good.
  • Keep off from antibiotics as well during this time.
  • Take a potent multi-vitamin.
  • Include chromium and zinc in your diet.
  • Eat carrots for beta-carotene (Vitamin A).
  • Drink at least 8 glasses of water.
  • Do not take any supplement, as they contain the acne-causing gelatin.
  • Take as many as 9 small meals, instead of the regular 3 square meals, everyday.
  • You might find it hard to maintain this acne diet forever; this is why it is advisable to follow it first for only about 2 weeks. Once you see a difference in your acne, you could slowly begin to experiment and try out some foods known to cause bad skin. Remember, consume them in very small quantities, and if they do not cause pimples for you, you can include them in your meals.

You don't need to spend a fortune to control your zits. A few sensible changes in your diet and following the advice of a good dermatologist can go a long way in getting you effective acne treatment. Though the market is teeming with acne cures, you can treat and prevent your acne with your level-headedness. For more information, visit reduce acne


Acne warrior said...

Niacinamide (Vitamin B3), applied topically, is beneficial for reducing Acne, skin hyper-pigmentation (acne scars), increasing skin moisture and reducing fine wrinkles. Niacinamide is generally recognized as safe during pregnancy (always consult a doctor).
Scientists at NY University College of Medicine have shown that Niacinamide is superior to antibiotics such as Clindamycin in controlling acne.
Try "Niapads" (it contains Niacinamide) for controlling your acne. It’s Simple for Pimple(C). One step process provides exfoliation, skin lightening, pore cleansing and prevention of acne.
Visit for details.

Herbal Pimples & Acne Medicines said...

i read this article it so helpful because a lots of men and adults worldwide suffer from an acne problem. Although there are a wide range of chemical solutions available in the marketplace.


Skin is the seat of a sensory organ. The senses of touch, temperature, pain, and pressure are all felt by our skin.
The first step in the holistic Ayurvedic approach to skin care is finding out your Ayurvedic skin type. In the Ayurvedic system of healing, there are three types of skin:
Vata skin: This type of skin is generally dry, thin, delicate and cool to the touch. It easily gets dehydrated, and is very vulnerable to the influence of dry windy weather. Vata skin may age faster, and tends to be dry, rough and flaky when out of balance.
Eating regular meals and following a regular daily routine are essential components of a holistic approach to Vata skin care
Pitta skin: This type tends to be fair, sensitive, soft, warm, and of medium thickness. Pitta skin types tend to be more prone to freckles and moles than the other skin types. When out of balance, Pitta skin can flare up in rashes, rosacea, acne, or sunspots.
The ayurvedic herb ‘Flame of Forest’ when used in combination with other herbs can help protect Pitta skin from photosensitivity.
Kapha skin: This type tends to be oily, thick, pale, soft, cool and more tolerant of the sun. Kapha skin tends to age slower and form less wrinkles than the other two types. Kapha skin types may struggle with dull complexion, enlarged pores, excessive oil, blackheads, and pimples, moist types of eczema and water retention.