How to Prevent Pimples - Be Informed!

Prevent pimples and enjoy the confidence boost from a clear complexion. The root cause of pimples is not known, but it is believed pimples result from a number of linked factors. One factor is increased hormones called androgens (sex hormones). Androgens rise in both boys and girls at puberty resulting in larger sebaceous glands that creates more of a fatty substance called sebum . Hormonal changes during pregnancy or birth control pill use can also promote pimple formation. Other factors known to influence the development of pimples include stress and diet. There are actions you can take to achieve clear skin.

Stress

Prevent pimples by reducing stress; studies have determined there is a direct link between stress and the development of pimples. Stress is not always bad as it protects us by getting the body ready to react to fight or flight situations. Stress that occurs constantly from pressures in your life tends to affect the body in a negative way. You are feeling stressed if you feel anxious or tense and as a result your heart may also be beating faster. This negative kind of stress can be reduced by carrying out some self analysis to determine the root cause of the anxiety in your life. Physical exercise is a great way to reduce stress and improve overall health. In addition relaxation exercises such as Yoga is an excellent stress reduction technique. Reduced stress will help you prevent pimples and maintain a clear complexion as well as overall health.

Diet

Prevent pimples by eating foods that do not promote the development of pimples. Eating the right foods can play a significant role in clearing up out breaks. Eating plenty of fruits and vegetables and staying away from junk food would be the first steps to take to achieve clear skin. Keeping yourself well hydrated is important for maintaining good health; most people do not drink nearly enough water. Drinking lots of water has numerous benefits, including healthy skin.

Although we may not be able to affect hormone levels during pregnancy or adolescence we can reduce stress levels and eat the right diet in order to prevent pimples. Pimple prevention is a reality with the right knowledge.

Author's Note:

You may have read or heard that that diet does not promote the development of pimple or acne outbreaks. According to the latest research the exact cause of acne is not known. There appears to be agreement that different factors play a role. With respect to diet, I have my own personal experience to draw on. At one point I had severe acne and was prescribed oral and topical medications. It was not until I changed my diet that my skin cleared up.

I am not diagnosing or prescribing but only suggesting factors to consider based on existing research. Studies have shown pimple outbreaks are caused by just a few factors. Find out what they all are and how easy it is to get rid of them by clicking on the following link.

http://www.EasyClearSkin.info

Important Information You Need to Know!

How to Get Rid of Acne Overnight - Here is One Secret You Can't Afford to Miss at Any Possible Cost

Acne is caused due to hormonal imbalances or excess heat within the body. Acne causes a lot of issues for young people. For all those who are too conscious about it, it requires some face saving as well. For women, it is like a doomsday statement which makes them psychologically bogged down. Sometimes they also withdraw into a shell. Physiologically, acne can also be very painful. Let's take up three ways to get rid of acne overnight....

Applying toothpaste-We can apply toothpaste to the localized infection area. The paste has to remain there for 15-20 minutes at least. After the toothpaste has been there for the asked duration, it has to be removed. Next, we must wash the face and pat it dry. Further, we need to apply alcohol to the affected area. For this purpose, we have to take the Q-tip and immerse it into alcohol. This we can apply to the acne area; next, it's time to have a good night's sleep. The pimple will have vanished by the morning. Also, you must remember not to sleep on the acne's side.

Applying ice-pack- A skin color concealer can look to hide the pimple but it does not gut its existence. For this, the top homemade remedy is an ice pack. Applying an ice pack over a reddened area reduces the swelling. Sometimes, if you are lucky, it may even completely eliminate the pimple. But this may require application for two days.

Applying a home-made mixture- Another great idea is to mix half-teaspoon of camphor lotion with half-teaspoon of tomato juice and one-teaspoon of honey. The combination is deemed to be highly effective for acne of all kinds. The trio acts as a brilliant cleansing agent. This can also be ably used for exfoliation.

What you don't know yet- I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth! Do you know what you can cure any sort of acne within 3 days? Seems impossible right? Well see for yourself follow this link- Click Here

Quit Wasting Your Time With "Over the Counter" Acne Treatments

There is a simple reason why so many people still buy "over the counter" treatments. It is because they don't work. All the "over the counter" treatments will get rid of acne but will not prevent the acne from coming back.

Since the products don't stop the acne from coming back, you will continue to buy their products. The sad thing about this is that all the major companies understand this and don't care. After all, if you stopped buying their products, they would no longer be in business. The product that these companies make will dry out your skin so the acne will go away. The problem with that is that the acne will definitely come back.

The secret to truly get rid of acne is simple. You need to find a company that not only offer you a treatment but will offer you a prevention. The best companies will offer both. They sell product that will eliminate you acne but will also sell you products that will help your skin to stay healthy and prevent the acne from coming back.

Either way you want to use lotions and do other things to keep you skin healthy. So what you want to do is find that treatment that will allow you to eliminate your acne and prevent it from coming back.

So quit wasting your time with all the same "over the counter" treatments that don't work. Learn how to not only get rid of acne but keep it gone for good.

Click Here To: Get Rid Of Acne In Less Than 3 Days