The main complaint I hear from acne sufferers is, 'But what do I eat afterwards, so it won't come back.?"
Some people think that all you have to do is ONE 3 day apple fast and you'll never have to worry about acne again. I wouldn't count on it. I've read many accounts from people who have told me they had to do the 3 day apple diet several times before seeing results. And many others complained about losing too much weight - and muscle mass. You have to be careful.
The bottom line is, you're going to have to learn what foods to eat eventually, in order to maintain your clear skin... or your skin will revert right back to developing acne all over again. And many users have found this out the hard way. But it doesn't have to be that way.
The 3 day apple program and similar programs are a good START, but that's all they should really be - a jump start. So don't kid yourself that after 3 days you'll be acne-free forever, and then go out and eat anything you want without consequences. Not likely. The truth is, it takes a little more 'fine-tuning' of your diet to keep acne away - for good.
Once you get a better understanding of the science behind your healing system and how it can assist in clearing your skin, you'll see that proper nutrition is the way to maintain clear, healthy skin.
Try Jim Iannelli's popular 'Acne-Free In A Weekend' Challenge. It's FREE to Download at http://AcneFreeinaWeekend.com No creams, lotions, or pills needed. Learn step-by-step how to clear your skin naturally, using streaming audio and video tutorials. Go to http://www.Acne-Free.com for more information.