Monday, March 28, 2011

Diet to Clear Acne - The 6 Dos and 4 Don'ts You MUST Bear In Mind

Acne and pimples are a problem that needs to be addressed at a deeper level. Most people are just too busy buying topical solutions to control their acne breakouts when they should ideally be taking steps to address the problem from the inside. A diet to clear acne is a great approach as it will help you overcome your acne problems for good.

What makes up a general healthy acne diet?

A bad diet can result in oily skin which can be a great breeding ground for acne and pimples. Most of the people who suffer from acne are those who have an oily skin type. Oily skin is generally caused by a diet that is very high in saturated fats and trans-fat. It can also result out of diets that are very rich in carbohydrates. In addition to being bad diet acne foods, saturated fats, trans-fat and carbohydrates can also lead to other general health problems such as high cholesterol, increased risk of heart disease, obesity and so on.

Diet to clear acne - The 6 Do's

1. Water - Are you drinking enough water? A good way to tell would be to see the color of your urine. If it is not clear, you probably need to drink more water.
2. Fruits and vegetables or color foods - Try to include a good portion of fruits and vegetables in your diet, preferably raw.
3. Essential fats - While saturated fats and trans-fat is bad for you, good fats such as oils from seeds and fish oil are very good for your body and skin.
4. Increase fiber - Increased fiber in the form of whole grains, beans and other products can improve your digestion which will reduce the toxin levels in your body.
5. Avoid alcohol, tea and coffee - Try to avoid or restrict these beverages to normal levels.
6. All the above tips will add up to what is also called as an alkaline diet acne solution where you try to control your acne breakouts by altering the pH balance in your body to favorable levels.

Diet to clear acne - The 4 Don'ts

1. Watch your sugar intake - Try to substitute sugar with honey and avoid sugary drinks, pastries or other food items that are drowned in sugar.
2. Avoid refined carbohydrates - It is best that you avoid bad carbohydrates in the form of white bread, pasta etc.
3. Watch the canned food - If you are living on a canned food diet, you could be consuming a huge amount of chemicals in the form of preservatives that will not help your skin problems.
4. Deep fried foods - Instead of deep fried foods, go for steamed or grilled options that are much friendlier for the skin.

As you can see from the points above, a good healthy acne diet is one that is also good for your general health as well and you will be well advised to make some changes for the benefit of your skin and your general well being.

The tips I just shared above did helped clear my acne(to a certain degree) and I'm sure it'll help you as well.

But honestly, if you want clear skin, I'll not lie to you... It's NOT easy and you'll need a detailed step-by-step guide to do it RIGHT.

I have read a couple of acne related books and I'd have to say that "Acne No More" covers the MOST grounds. - However, I still dislike certain aspects of the book. I'll reveal them in my acnenomore review here.

If you're really interested in my exact story on how I cleared my acne within 3 months, check out

Thursday, March 03, 2011

How To Get Rid of Acne In One Day With One Application

Imagine you have a stubborn zit on your nose. You try various remedies to get rid of it for several months. And the most frustrating part is that your wedding is tomorrow. You desperately need a quick fix.

Many of you are in this similar situation. Whether it is a wedding or an important social function, you want your skin to be free from blemishes. So, how do you get rid of acne in one day? Is it possible?

All you need is an acne spot treatment. Not any product that you can pick up from the drug store. It must have benzoyl peroxide and salicylic acid. Both of them works very well together to bust those ugly spots overnight.

Another important thing you need to look for is the concentration. For benzoyl peroxide, the concentration has to be 10% while a concentration of 2% is a must for salicylic acid.

You must make sure your face is properly washed and dried. Just dab on the pimple. Don't use it on other facial areas.

This may not work for everyone especially if your skin is sensitive. If you experience extreme dryness, peeling or irritation, then stop using it.

So, why do they work so fast?

Salicylic acid dissolves keratin, a type of protein, which binds of the skin cells. This removes the dead skin cells easily, keeping the pores free from cellular debris and promoting new skin cells to grow.

It also allows the skin to absorb benzoyl peroxide easier and faster.

Propionibacteria acnes, or P. acnes, the acne-causing bacteria, thrive in an environment which is lacking of oxygen. Benzoyl peroxide supplies oxygen to the follicles, killing the bacteria. One thing you should know is that bacteria will never be immune to benzoyl peroxide.

However, neither of them can improve your immune system against P. acnes or control the production sebum. So, you may experience another breakout in the future.

If you want to prevent acne from disrupting your life, then you need to adopt a regular skin care regimen. Both salicylic acid and benzoyl peroxide should be used regularly but with lower concentration as you want to avoid the skin irritation. This is not a spot treatment anymore.

If you are looking for better results, you should also look into supplements. Some nutrients are effective in controlling acne. You not only need treat acne on the outside but on the inside as well. As the space is limited here, I would highly recommend you learn more about it at Acnezine review or