Tuesday, January 29, 2008

Top 10 Long - Term Acne Prevention Tips

Acne is a very troublesome condition that affects a lot of people of all ages. This can be prevented during adolescence by taking various precautions so you can enjoy an acne-free face and not have to content with all of the embarrassment that comes with having acne. You can also avoid the horrible scarring that will plague them for the rest of their life.

Below are 10 long-term prevention measures that can be taken to make sure you do not develop acne and is not forced to have to live with its consequences.

1. Pull hair away from the face while sleeping. Pull it back with a hair tie so that any dirt and oil from the hair doesn't rub off onto the face.

2. Do not pick at the slightest breakout. Popping or picking at one pimple can cause many more and then lead to an acne breakout.

3. Take a shower after working out. While working out is important to controlling acne, it is more important to shower after heavy sweating. That way, the pores do not become clogged with oil.

4. Cosmetic brushes should be washed in warm soapy water. Old brushes and contaminated makeup should be thrown away to prevent breakouts.

5. Keep hands away from the face. Excessively touching the face leaves dirt.

6. Over-the-counter treatments can be good preventive measures. Just be sure to moisturize.

7. Remove makeup before bed. Leaving makeup on clogs pores.

8. Gently clean the face twice per day, once in the morning and once at night.

9. Get plenty of exercise at least 3 times per week.

10. Drink lots of water.

By taking these precautions, the chances of developing acne become considerably less and you will tend to be much happier compared to what you would be if you had to deal with the consequences of acne.

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Saturday, January 26, 2008

What Causes Acne?

Human skin contains a number of structures called "pilosebaceous units" which consist of a sebaceous gland, a hair follicle and a hair. These are found on every area of the body excluding the top of the feet, lower lip, palms and soles of the feet. The sebaceous glands in these pilosebaceous units secrete a substance known as sebum, which is an oily type material. Both the size and the rate of sebum production of the sebaceous glands increases dramatically during adolescence with the reverse occurring during the early twenties.

Living on the skin is the bacteria known as Propionibacterium acnes. It is a normal inhabitant of the skin and uses sebum as a food source to assist its growth. Therefore, if the quantity of sebum produced by the sebaceous glands increases, so does the number of P. acnes living on the skin. If the concentration of P. acnes in the hair follicles is too great then white blood cells will be attracted to the area to fight the infection. An ezyme produced by the white blood cells then causes damage to the hair follicle wall, which proceeds to rupture, spilling its contents into the dermis (skin) To fight the infection an inflammatory response occurs, forming structures such as pustules, papules and nodules. Periodically, for reasons that are still unknown, hair follicles become obstructed. The sebum produced by the follicle then becomes trapped inside and dead cells become stuck in the sebum creating a "plug". During this process, structures called comedomes are formed (these are also known as blackheads) These are hardened mixtures of sebum and dead cells.

Even though other factors such as diet, stress levels and environmental conditions can appear to "cause" acne, in reality they are only worsening the process described above. All acne treatments simply aim to prevent one or more steps of the malfunction of the skin's pilosebaceous units, whether that be controlling the number of P. acnes on the skin, drying out excess oils or soothing inflammation. The secret to treating acne is finding a routine that can help restore normal skin function without causing damage to the skin or body in the process.

Sam G Jackson has been writing articles on natural acne treatments for a number of years and is a firm believer in their effectiveness. If you would like more free advice on homemade, natural acne treatment please visit his website at http://www.squidoo.com/homemade-acne-treatment-07

Thursday, January 24, 2008

How To Clear Acne On Forehead

In this article, I will be giving you some tips about how to clear acne on forehead, I know how horrible an acne problem can be and I hope the information I share with you will be help for you and you can make good use of it.

Acne on the forehead is usually one of the worst places to have it simply because of how visible it is, I mean, if it's on your forehead then it's obviously very easy to see it, this can be frustrating as acne often makes people conscious of the problem.

Now, there are most definitely things you can do in order to fight an acne problem, here are some tips on it:

- Drink water regularly - This is one of the most simple things you can do yet it can also be very effective, in some case, all you need to do is drink around one litre of water per day, that's plenty to have a positive affect on your skin, the water can sort of "clean out" the dirt in your body and so this usually results in less appearance of acne on the skin.

- Avoid eating foods that will make the problem worse - I'm sure you've probably heard this before but you really should remember it, foods that are high in sugar or grease are not good for your skin and will most likely make the acne worse, if you really do want to clear away your acne then you should try to avoid foods that will have a bad affect on it as much as possible.

- Use home remedies - There are lots of home remedies that you can try out that other people have used in the past to reduce the appearance of acne, some of these remedies may work well for you, some of them may not, the point is that you should try some of them out and see how things go.

- Do research - There are plenty of guides and information products that you can get on this subject that will often walk you through an entire process of getting rid of acne, if you are desperate to get rid of your acne then you may want to get one of these guides.

Getting rid of acne doesn't have to be an extremely difficult task to do, in fact, it can be relatively easy if you have some good information and you really want to do it, don't let acne take control of your life and bring you down, do what you can to fight it now.

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Monday, January 21, 2008

Acne Diet - What to Avoid For Clear Skin

Having suffered from acne for many years and having tried lots of different treatments, I found out that to clear my skin only required a few simple changes to my diet...

I tried most of the common acne treatments, like antibiotics, accutane and over-the-counters. I also tried expensive cleansers, both from my chemist and online. Unfortunately, these were either useless, or actually WORSENED my acne.

It wasn't until I started to look at a more natural approach - changing my diet- that I actually cleared my acne.

By making simple diet changes you can clear your skin very effectively. This is because some food causes hormonal imbalance - and this means you get acne. Whilst some food does the opposite and actually balances your hormones, helping to prevent breakouts.

The worst food for hormonal imbalance is vegetable oil. It actually causes the worst breakouts you get - cystic ones. By avoiding vegetable oil I saw a DRAMATIC improvement in my skin.

You are likely getting the most of your vegetable oil from your cooking oils (e.g. sunflower oil). Vegetable oil is also found in junk foods like cookies (biscuits) and chips (crisps). By not eating much vegetable oil you will see a major improvement in your acne, as your hormones will become more balanced.

Making simple changes to your diet is the best way to clear up your skin, and is in my experience the ONLY way. For more information about how to clear up your acne visit my website now

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Friday, January 18, 2008

Eating Your Acne Away - Yes You Read it Right!

The skin is the biggest organ the body has. It is the most important one because it covers and protects all the other organs and tissues. It is like a giant container holding all the important things together. It has a greater purpose in allowing the body to excrete waste products from the small openings called sebaceous glands. Acne is the irritation and infection of those glands. It is caused by a narrow passage at the top of the gland and blocks the natural excretion processes. The food that you put into your body is reflected in the condition of the skin. While foods will not cause the acne, it can be a major irritant in causing it to show up even more than before. The diet of the individual with this particular problem of the skin can change their way of eating to help with the severity of the flare ups.

The acne is seen in teens as the age of puberty sets in. This is usually starts about twelve and ends somewhere around the age of twenty. The hormones in these bodies are raging out of control and cause the acne to show up. For those who are looking for a natural remedy for their acne, changing to a healthy diet fits right in. By adding more natural foods and less processed foods, the body is more at home. This means adding healthier fruits and vegetables to the diet.

Taking out many of the fired and greasy foods in the diet is a good start. It is also helpful to remove foods with excess sugar in them. Processed foods such as microwave dinners, can be swapped out for cooking your won fresh vegetables and meat. Coffee, tea, and foods with caffeine need to be avoided as they can speed up the body's process and cause the sebaceous glands to overproduce sebum.

A natural alternative for cleansing the body of the damage and toxins the junk foods have left behind is Psyllium Husk. The Psyllium Husk is easily found in a health food store. The mixture to use, for this cleansing, is one tablespoon of Psyllium Husks to one eight ounce class of water. Psyllium Husks acts as a laxative and is the ingredient in some well-known laxative products on the market. Cleansing the colon of the left behind excretions will give your body a new start. This means the skin will be able to remove easily the sebum without excess buildup of sebum.

To find the right diet for your individual needs, a nutritionist might be a good choice. They can help you create a diet rich in foods that are known to help ease the problems associated with acne. They will also be able to give you healthy alternatives in place of the processed sugars and junk foods you are currently eating. It is important to remember that whatever goes into the body will show up in the condition of your skin.

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Wednesday, January 16, 2008

Acne Cure Will Restore Beauty

In years past, acne was something that people had to live with because there were not effective treatments for this condition. Some of the people in the past had to live with terrible acne, and they tried many different remedies to find relief. Acne left untreated could cause permanent scars that were worse than the active disease. Expert dermatologists and other medical specialists have conducted many studies to find effective acne cures to help those affected by this awful condition. Fortunately, older people who were left with scars because there was no acne cure can now find new treatments to lessen the appearance of their scars.

Acne can have long term effects because of the scars, and this problem has led many researchers to search for an acne cure. Fortunately, because an acne cure could make a fortune for any company, many experts have made great strides to providing an acne cure. On the other hand, some acne cures are the products of unsavory people. These people try to present their product as the best acne cure available on the market. Unfortunately, many useless creams and medications have been presented as acne cures.

Acne Cures: The Present And The Future

Some experts say that technically an acne cure does not exist, and technically these people might be correct. There are new drugs, however, that can rid the skin of the appearances of acne and save the person from a scarred life in the future. One recently introduced medication has made a significant difference in the appearances of those with acne. Many experts recommend that people do their best to take measures before acne appears. A healthy diet can make a great difference for those who might develop acne.

Most of the acne cures that are available do not work over night. Any cure that promises to work immediately is probably not an effective treatment. There is no one cure for this condition that is right for everyone. Most people with acne should consult a dermatologist to develop a strategy. These experts will be able to analyze the patient's skin to determine an appropriate treatment plan. The analysis will provide information on the cleaning and care of the skin as well as prescriptions for any necessary medications. A dermatologist will also know which steps to take to avoid permanent scars. A good doctor will make sure that the patient returns for periodic checks on the progress of the treatment. For more information please visit Mr Acne Skin Care.

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Monday, January 14, 2008

Dry Skin Causes Acne

Dry skin aggravates and inflames acne. It is caused by over washing of the skin, the same thing that causes oily skin. Acne does not improve when your skin is dry, acne specialists presume. To get the clearest skin i found washing it once in the morning, having a shave in the afternoon and showering at night works the best.

I also found that eating healthy and a lot of tuna which contains omega 3 has a big impact on clearing up acne prone skin. Vegetables and eating salad is really good as well with a lot of water. The two main things that affect the skin i have found and have been told by dermatologist is mainly chocolate and soft drink. So staying away from them two is a good thing.

Sleep is another thing that helps acne and the skin to repair meaning dry skin becomes less likely. All the steps required to improve your acne are the same steps that should be done to minimize your chances of getting dry skin. I have found dry skin annoying and depressing when i use to get it. But its really not that bad and if you stop washing it so much the dry skin will quickly go away. Usually within 12 hours.

Rubbing some vitamin e cream on the dry skin also serves as a cure and will fix it up rather quickly. Other creams can aggravate your acne so make sure you choose the right one to use. I wish you the best with your on going acne struggles, it took me 5 years to beat it, i hope it takes you less.

More other great information can be found at Acne! The site is dedicated to helping acne sufferers beat there current problems so i wish you the best in your struggles, http://www.sensibleacneadvice.com

Friday, January 11, 2008

Finally - The Truth About Fully Getting Rid Of Acne

Acne is the number one skin condition and causes frustration and embarrassment in millions of people across the globe. Getting rid of acne can seem like an impossible mission, but it can actually be remarkably easy.

Many people figure that there is no solution for acne because all they have tried is either prescription drugs or the products you find in the drug store. These just aren't good enough to get rid of acne in the long-run.

Most of the products you find in the stores simply try to get rid of zits AFTER they happen instead of BEFORE they happen.

There's a huge difference - if you aren't preventing acne, you won't ever have clear skin. Zapping zits once you already have them isn't going to do any good since new ones will keep popping up.

Getting rid of your acne doesn't mean you just dab some cream on the pimples you already have. What you need is a full treatment "system" that treats all of the causes of acne.

By attacking your acne from all angles and treating all of the causes, not only will you get rid of any zits you already have, but you won't have to worry about new breakouts either.

Let's look at what causes acne so we have a better understanding of what we need to look for in a treatment.

1) Overactive Skin Glands - When your skin glands are overactive, they produce too much oil. This excess oil clogs up your pores and leads to breakouts. This is one of the major causes of acne.

You want to use an acne treatment that not only eliminates the extra oil on your skin, but also controls future oil production and unclogs your pores. This is essential in the fight against acne!

2) Specific Acne Causing Bacteria - It has been shown that certain types of bacteria cause pimples. If you let this bacteria build up on your skin, it will go to work and cause acne.

Using normal soap or face-washes won't kill off this bacteria. You need to make sure you are using an acne treatment that targets this specific type of bacteria so that it doesn't have a chance to do any damage.

3) Inflammation of the Skin - This is another major cause of acne that many people are not fully aware of. Inflammation of the skin is very common, however you don't always see it as it happens "under" the skin and within the actual skin cells.

When your skin is suffering from inflammation, it doesn't have the muscle to fight off acne. Inflammation will also make pimples look awful - the bright red zits that stand out are a perfect example.

You can get rid of acne if you treat all of the above causes. It's the only way to actually cure acne in the long-run because you are dealing with your zits at the root of the problem.

If you go to http://www.fastacnetreatments.com you can see the best ranked acne treatments for 2008. It's important to find a "system" that works to target all of these causes effectively.

Acne can be annoying, but the good news is that you gain control over it and get the clear skin you want. Treat all of the causes and your skin will thank you! The key is doing something about!

All the best!

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Tuesday, January 08, 2008

Acne Medicine - The Optimal Way To Eliminate Acne

Acne is a common skin problem suffered by a large majority of population. Teenagers are found to be more prone to this skin condition when compared to the older age group. They may able to overcome this problem when the hormonal changes that a young person undergoes gets stabilised.

Pimples or acne may lead to serious infections and lasting marks on one's face if not treated carefully by the person suffering from this skin problem. One has to be extremely careful while choosing an acne medicine or a cosmetic product to treat pimples. It is always advisable to collect the effect and side effects of the acne medicine that you are intending to use to treat your pimples.

A large variety of acne medicines and other cosmetic products are available in the market to over come these scars and spots. Pimple care medicines that come under all the branches of medicine are now available in the market for you to choose from. It includes both herbal and chemical based medicines. Though termed as acne medicine, most of them do not require a prescription to purchase them.

Try to choose a product that has been scientifically confirmed to be effective to treat pimples. If you are not definite about the impact of using any of the ingredients contained in the pimple treatment formula do not use it till you are definite about the impact and side effects of using it by consulting your family doctor.

If you are intending to use a chemical based pimple solution formula chooses medicine that contains chemicals such as benzoyl peroxide and isotretinoin. These chemicals contained in a pimple solution formula are found to be very effective to cure pimples and other problems associated with it. A large number of herbal and homeopathic formulas are now available in the market to treat acne problems. Try to understand the ingredients of this medicine before you start using them. Always go for medicines that come from reliable manufacturers to avoid complications.

A lot of medicines like acne pills are now used by many to treat pimples from inside the body. Consuming such oral medications without consulting a registered medical practitioner may invite unnecessary complications. Get the advice of a doctor before you start oral medication for pimples.

It is always advisable to consult a dermatologist to treat pimples. He wills advice proper medication according to the seriousness of the problem.

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Saturday, January 05, 2008

The Best Acne Treatment Always Follows One Simple Rule - Learn How To Be 100 Percent Acne Free

Let's face it - Acne is annoying! It's the number one skin condition and affects millions of people. The bad news - most people never get rid of their zits. The good news - You can have 100% clear skin with the best acne treatment.

Getting rid of acne isn't all that hard once you understand what you must look for in a treatment. There's one important rule you must follow: You have to treat all the causes of acne in order to eliminate it for good.

When you go into the drugstore you can find dozens of different products that claim to help get rid of pimples. The problem is that these products just don't work. They try to get rid of one zit at a time instead of treating acne at the root of the problem.

Ok, so let's look at what causes zits. This way we know what the best acne treatment will have to treat.

1) Excess Oil On Your Skin - If your sebaceous glands (skin glands) are overactive and produce too much oil, this extra oil clogs up your pores and causes breakouts.

So what does this mean? You need to use a treatment that eliminates the excess oil, unclogs you pores and controls future oil production. This might sound like a lot of things, but the best acne treatment accomplishes all of this by working as a "system" to attack zits from all angles.

2) Acne-Causing Bacteria - Studies have shown specific types of bacteria to responsible for causing acne. This bacteria can't be killed just by using any soap out there - you need a treatment that specifically targets this bacteria and destroys it before it does any damage.

3) Inflammation of the skin - This is one of the biggest causes of breakouts that almost all the acne products seem to ignore. When you have inflammation of the skin, your skin cells are too busy trying to fight off this problem to be able to also fight off pimples.

Even worse, acne looks a lot worse if you have inflammation. The big, bright, fiery red zits or patches you sometimes see are a direct result of inflammation.

Many people don't even know they have inflammation since it can happen "under the skin" and can be difficult to see. However, it is absolutely critical that you treat inflammation to be sure that you are attacking your acne from all angles. Many people see a drastic improvement simply by treating their skin for inflammation.

To find the best acne treatment for you, make sure it treats all of the above causes. It's the only way you can truly cure your acne and get the clear skin you want. If you want a head start in finding the best ones out there, check out the reviews at http://www.fastacnetreatments.com.

Remember not to be discouraged if you have tried certain products that haven't worked in getting rid of your pimples. 95% of the products out there don't actually treat the causes of acne therefore they don't work in the long-run. However, I promise once you find the best acne treatment for yourself, you will look in the mirror and see the perfect skin you want. All the best!

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Wednesday, January 02, 2008

How To Use Natural Acne Treatments To 100 Percent Eliminate Acne

Millions of people look for ways to clear their acne - after all it is the most commonly diagnosed skin condition. There are hundreds of different treatments out there to choose from, so I thought it would be helpful to look at what is available. Natural acne treatments are your best bet - let's have a look to see how you can get the clear skin you deserve.

First off, let me give you the first piece of advice that is SO important. DO NOT use prescription drugs to treat your acne. Perhaps I'm a little biased because I don't like to take drugs unless I absolutely need to, but there is good reason why I suggest this.

When you take prescription drugs, you aren't actually treating your acne at the root of the problem. For a treatment to work, it needs to address all the causes of pimples. The prescriptions that are given don't actually do this. Because of this, they will not cure your acne in the long run.

An even bigger reason to avoid them is that there are all natural acne treatments that work a whole lot better! The reason for this is that they are specifically designed to fight your pimples from all angles.

Of course, there are hundreds of products to choose from. And sadly most of them don't work, or only make a tiny difference. So let's take a look at what causes zits - the only way to effectively get rid of your acne is to treat all of the following problems:

1) Excess Oil On The Skin - This is one of the biggest causes of zits. When your sebaceous glands (skin glands) produce too much oil, this oil clogs your pores which causes new pimples to develop. You need something that not only takes away the extra oil that you have on your skin, but also controls the oil that your skin glands produce.

2) Acne-Causing Bacteria - There are specific types of bacteria that have been linked to acne. They can build up on your skin during the day - obviously you want to get rid of it before it causes problems! Not just any old soap will work either, you need something that is designed to target this type of bacteria.

3) Inflammation of the skin - This is a big one! Inflammation of the skin can not only lead to new breakouts, but will also make any existing pimples look awful! When your skin is suffering from inflammation, it doesn't have the strength to also defend itself from new zits. And you know the big, fiery, bright red pimples you see? They look that bad because of inflammation.

And even if you can't see the inflammation, it doesn't mean you don't have it. A lot of the problem happens "under your skin" - it's important that you have a treatment that addresses inflammation otherwise you won't have gone the full length to eliminating your acne.

The only way to get rid of pimples in the long-run is to cover all of the above causes. Go to http://www.fastacnetreatments.com to read up on acne treatments that do exactly this and have been proven to work. It can be extremely embarrassing to deal with acne, but be confident that you can get rid of it completely if you take the right steps.

Best of luck in your quest for clear skin! Remember that natural acne treatments are your best bet - they work better than prescription drugs and offer the best longterm solution. All the best!

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