Saturday, April 24, 2010

How to Remove Acne Naturally and How to Keep it From Returning - 2 Little Know Tips That Work

If you want to really know how to remove acne naturally and how to keep it from returning, you will want to begin treating acne from the inside out.

Even today, with so many products offered for acne control, the best methods for you to use to prevent spots from showing up anywhere on the body is to start the healing process from within physically. Here are two quick steps you can take to begin preventing the eruption of acne:

  • Reduce Your Iodine Intake
  • Increase Your Zinc Intake

Reduce Your Iodine Intake

Do you love a lot of salt on your foods? Do you add salt to just about everything? Have you been eating a lot of oysters, shrimp, lobster, or other shellfish? Your iodine levels are probably high and high iodine levels stir up acne eruptions. If you need salt, try sea salt that has no iodine in it or another salt substitute. Keep an eye on the amount of shellfish you consume too.

Increase Your Zinc Intake

A deficiency in Zinc can lead to a host of skin complications including acne. Zinc has been found to have amazing benefits for the skin. You can take a 30 milligram supplement of Zinc two times every day for a period of 28 to 30 days. You can then lower what you consume to a single dosage every single day. This will help you have a healthy complexion.

If all you did was follow the guidelines above then you could be much closer to getting rid of your acne permanently. However, if you have more persistent acne that does not seem to want to disappear, no matter what you do, you might need to take more proactive action.

To find out the best methods to get rid of acne quickly and 100% naturally visit: ==> Acne No More

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Great post! thanks for sharing.

Alishba said...

Acne is a disease involve the oil glands. It is not dangerous but it can leave acne scars on skin. Normally oily skin produced acne problem. Acne skin has pores which connect to oil glands located under the skin.

Sebastian said...

It's really important to wash our face from work or clean it with soap and after it clean it again with cleanser. Having an acne is very embarrassing to our physical appearance because it really makes our faces very ugly looking. So to avoid it try my advice.

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The most natural acne treatment for is dieting. Minimize eating on fried foods, caffeine, chocolate, carbonated drinks, salt, wheat, and even milk can make acne worse. It's better to eat more vegetables and fruits instead of salty or sugar packed foods. It is also recommended to increase your vitamin A, zinc and Vitamin B6 levels in your body. And you may also take some supplements, but by consuming foods that are high in these three vitamins will drastically help your skin condition. It is one of the most natural acne treatments.

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