Thursday, December 17, 2009

All Natural Cures For Acne

Acne is the result of inflammation of a sebaceous gland or a hair follicle on the face, neck, shoulders or chest. It is usually prevalent in younger people in their teens as well as in their early twenties. Acne is so common that nearly sixty percent of all the people between the ages thirteen and twenty four almost always suffer the problem of acne. Bad and irregular eating habits are the root causes of acne. An excess of starch in your diet, an overload of sugars or exceeding amounts of fats and deep fried food stuff in your food can be the underlying cause of the acne on your skin. Another deep rooted cause of acne is chronic constipation. If your bowel movements are not regular, then the waste material is not removed from the body. This toxic material is carried in the blood and shows its presence in the form of acne. One more cause of acne is the devitalized state of the skin. If your skin is not vitalized in the proper way then these unhygienic conditions can lead to the development of acne on your skin. Excessive consumption of tea, coffee, cigarettes and alcohol can also contribute largely to the formation of acne on the skin.

All natural cures for acne include the daily and regular intake of certain vitamins. These vitamins are niacin, vitamin A and vitamin E. These are extremely helpful in treating acne. The other natural cure for acne can be by including zinc in your diet. Zinc is one of the most effective ingredients to treat acne. Orange peel has certain essential oils which are helpful in reducing the damages caused by acne to the skin. Applying lemon juice to the affected areas is also an effective all natural cure for acne. Garlic is a great option to cure acne as it works from the inside and not just the exterior. Garlic has a purifying effect on the blood hence eliminating the root cause of acne. Mint juice or coriander juice mixed with a pinch of turmeric is very helpful if applied on the affected areas. Fenugreek leaves and cucumber both are effective against the tough problem of acne as well.

The diet to opt for if you want to go for all natural cures for acne is an all fruit ones. Consume all the different kinds of fruits and as many times as you can in a week. These fruits can be apples, grapes, grapefruit pineapple and peaches or any other fresh juicy fruit. In addition to that you can also include fresh vegetables, sprouts, raw nuts and wholegrain cereals in your diet. Remember that a balanced diet is the key to cure the problem of acne from within. Also try and include fibre in your diet as it helps in regulating bowel movements. Try and avoid tea, coffee, alcohol and soft drinks in excess as anything in excess is not good for your system and the effects can manifest themselves in the form of acne.

Learn more here.

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