Tuesday, June 05, 2007

Can Stress Trigger Acne Problem - What's The Solution?

Everyone experiences stress. Without it would be so laid back we would hardly move,our lives would be at a standstill and we'd be incapable of reacting to danger. Stress ,in physiological terms ,means the release of adrenaline into the bloodstream caused by panic or fear. When this happens, the sebaceous glands go into overdrive producing sebum. This increases the likelihood that pores will become clogged with the sticky substance, thereby resulting in the development of comedowns.

Elimination of stress from life completely is not possible.But you can manage your life by adopting some very useful stress management techniques. Establishment of certain habits to encourage relaxation is really important to lessen stress from your life. Teens are more prone to this type of outbreak because of hormonal changes.

If you find yourself wanting to manage stress in your life, but you feel you just don't have time to learn a new technique or take on a time-consuming regular activity, you're in luck. These are stress relievers for busy people like you: they're easy, quick, or fit into your schedule with little fuss. If you don't have a lot of time to devote to change, these will give you a good return for little effort.

Taking vitamins can help you in relieving stress.You should take daily vitamins which will boost your immune system. You should always consult your doctor before taking Vitamin B complex, Calcium and Magnesium, and Vitamin C . But they are best and quick method for stressful people to heal them.And they can also help in enhancing beauty.

Listening music is one of the best ways to relieve from stress.Music has proven health and stress relief benefits, and can be easily used in daily life to relieve stress. Busy people can turn on music during their morning routine, commute to and from work, during dinner, or at other times to relieve stress as they go about their daily activities.

Meditation and yoga can also turn fruitful in this process. Yoga ,breathing exercises can calm your body and soul too. It is creating wonders since ages. Yoga is also proved in beautifying the skin .One very effective exercise is to 'inhale peace' and 'exhale your stress'.

Aromatherapy is a very gentle form of massage and utilizes essential oils extracted from aromatic plants and herbs. It is based on the belief that smells are very important to your well being, inducing moods of calm and helping us to re-orientate ourselves. Thus results in distress ourselves. These oils also helps in curing acne problems.

Optimists and positive thinkers experience better health, less stress, and more 'luck' in life. While it takes a little practice to develop a more positive frame of mind, the practice takes little extra time and can really change your whole experience of life and how you live it. After some initial learning and a bit of practice, and the rewards are continual, which is a pretty bit payoff. Not sure if you're an optimist or pessimist?

It is said that "Man is a social animal" and socializing plays a pivotal role in curing stress.So go ahead and meet people you know or start making new friends. chat with them on topics which make you laugh.Establish close ties with family and friends. A group support will tremendously boost your immune system.

Eventually ,it is you who can help yourself. Try to adopt these methods in your life for a stress free life and acne free face.

1 comment:

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