Friday, May 25, 2007

3 Steps to Effectively Use Probiotics After Taking Acne Antibiotics

After getting acne under control, the first thing on your mind is probably socializing, shopping and generally leaving your skin related health woes behind. But if antibiotics were apart of your acne axing regime, you may want probiotics to be apart of your acne-afterlife.

Patricia Raymond, a gastroenterologist and assistant professor at Eastern Virginia Medical School, finds that antibiotic usage can negatively impact the colon. Raymond explains, "As antibiotics work to treat a disease, they also kill off healthy micro-organisms in the gastrointestinal tract, paving the way for harmful bacteria to take over."

Probiotics are bacteria that co-exist in the colon with so-called "bad" colon bacteria. About 100 trillion microorganisms populate a healthy bowel. Probiotics balance the pathogen (harmful microorganisms) count, aid digestion and nutrient absorption, and facilitate immune function.

If the number of probiotics drops significantly- due to acne antibiotic usage- other health problems like diarrhea and irritable bowel syndrome could result.

You can restore probiotic stability after a series of acne antibiotics in three simple steps.

1. Eat foods that help probiotics thrive

2. Minimize your stress level

3. Take the right probiotics in the right proportions

1.Eat foods that help probiotics thrive

Gary Huffnagle, PhD, of the University of Michigan Health System, is a pioneering researcher into the world of probiotics. Huffnagle recommends supporting probiotic growth by increasing the amount of cultured dairy products you eat, such as cheeses and yogurt.

To encourage probiotics from these dairy products to multiply even further, Huffnagle suggests consuming foods like spices, tea, red wine, berries, apples and beans.

2.Minimize your stress level

Not only should you minimize stress because research teams at Wake Forrest University discovered that stress aggravates acne prone skin, but stress also weakens the colon where probiotics need to work. Research has implicated chronic stress in the development of irritable bowel syndrome and in the worsening of inflammatory bowel disease symptoms.

Moreover, stress sensitizes the gut which increases the likelihood of yet another acne culprit-- developing allergies to certain foods. Reducing your stress level while using probiotic therapy will allow the helpful bacteria to flourish while preempting acne outbreaks.

3.Take the right probiotics in the right proportions

Pharmacist and complementary medicine advocate Dr. Author Presser says the important intestinal bacteria include Bifidobacteria, Lactobacillus (L.) Acidophilus, L. Rhamnosus, L. Plantrarum, L. Bulgaricus, Streptococcus Faecium and Streptococcus Thermophilus. Presser recommends taking probiotic supplements that contain all seven bacteria. In his book, The Nature Pharmacist's Vitamin Primer, Presser points out, "look for a product that contains FOS, fructooligosacchrides."

Presser explains that FOS are sugars found in fruits, vegetables and grains. Microflora metabolize and multiply on fructooligosacchrides both in the intestine and in the tablet.

Likewise, the Harvard Women's Health Watch has three more tips for anyone shopping for probiotics:

• The recommended doses range from 1 billion to 10 billion colony-forming units (CFU)-the amount contained in a capsule or two-several days per week.

• A daily supplement for one to two weeks may improve conditions such as infectious or antibiotic-related diarrhea.

• The microorganisms in probiotic supplements need to be alive when you take them (or when they're freeze-dried for capsules). They may die on exposure to heat, moisture, or air. Some require refrigeration. Read the supplement label for proper storage instructions.

Even though probiotic therapy may appear extraneous after an intense acne regime, just remember that these microflora may also prevent future zit eruptions.

Sources:

Harvard Women's Health Watch. Should You Take a Daily Dose of Bacteria?. Newswise; April 25, 2005.

Mary Beth Reilly. Probiotic Microbes Could Be a Key to Good Health. University of Michigan Health System. March 6, 2006.

Presser, Arthur M. The Nature Pharmacist's Vitamin Primer. Your guide to vitamins, minerals, amino acids, superfoods, nutraceuticals and other dietary supplements. Fifty-Ninth Street Bridge Publishing Corporation; 2000.

ProfNet Wire. Health & Medicine: Keep Intestines Well-Flourished. May 10, 2007.

Wake Forest University Baptist Medical Center. Link Found Between Teens' Stress Levels and Acne Severity. Newswise; March 5, 2007.

Zareie, M et al. Probiotics prevent bacterial translocation and improve intestinal barrier function in rats following chronic psychological stress. Gut, 2006; vol 000:pp 1-8.

Naweko Nicole Dial San-Joyz pioneered the acne trigger approach to naturally controlling acne in her internationally published book, "Acne Messages". San-Joyz continues to serve the acne patients by developing customized acne scar removal treatments for the face and body at the San Diego based skin research firm Noixia.

If you want free tips for naturally removing acne marks, visit Noixia.com

43 comments:

Raditya said...

may I have a question?
Is it true that if someone especially teenager fall in love, then feel missing will cause acne?
what is the medical explanation of it?
thanks...

literary articles said...

colloidal-silver-sol.com

This website offers information about silver sol - a newly developed substance that has all the benefits of colloidal silver but is substantially safer and has been lab tested to be more effective at fighting pathogens.

Anonymous said...

[B]NZBsRus.com[/B]
Escape Crawling Downloads Using NZB Downloads You Can Swiftly Find Movies, PC Games, MP3 Singles, Applications & Download Them @ Rapid Rates

[URL=http://www.nzbsrus.com][B]NZB[/B][/URL]

Aria said...

This very helpful and great tips. Thanks a lot!

Anonymous said...

An intriguing discussion is worth comment. I do believe that you should publish more about this issue, it might
not be a taboo subject but typically people don't talk
about such subjects. To the next! All the best!!

my blog vital cleanse Review

Anonymous said...

It is perfcect time to make some plans for the future and it's time to be happy.
I've read thijs post and if I could I wish to suggest
you some interesting things or tips. Maybe you could
write next articles referring to this article.
I wish to read more things about it!

Also visit my page :: is it worth investing in gold

Anonymous said...

Someone essentially assist to make significantly articles I would state.
That is the very first time I frequented your website page and thus far?
I amazed with the research you made to make this actual put
up amazing. Wonderful activity!

My homepage farmville 2 cheats

Anonymous said...

They are really e - Bay money creating possibilities just waiting to occur.

For some individuals, especially new seller learning to write the correct description will take time and possibly even money.

Ebay began like a place for people to easily sell their collectibles as well
as other stuff for the house online.

My site; como comprar no ebay e nao pagar imposto ()

Anonymous said...

Great goods from you, man. I've consider your stuff prior to and you're simply too
great. I actually like what you have received here, certainly like what you are stating and the way in which through which you
say it. You make it entertaining and you still take care of to keep it sensible.
I can't wait to learn much more from you. This is really
a terrific web site.

Here is my webpage ... battlefield 4 pc cheats codes

Anonymous said...

Ƴou will next need to figure out just Һoա slow you wаnt to peгform your еiǥht exercises.
Ϲombined with a small waiѕtline, this gives you the ɦourglass
figure everyone is talҡing about. Now І knoա there are a great many people who will say
that they can't afford the expense or time of a gym or any traіning
pгogram that keeps them fгom home.

my ԝeb-site - Turbulence Training pdf

Anonymous said...

It is actually very simple and that is why that is a great place to start.
So if you are serious about finding the easiest ways to make
money from home - put your affiliate marketing on steroids now.
Everyone wants to save money, so this is a no
brainer.

Here is my blog post :: easy ways to make money

Anonymous said...

By virtue of the attorneys' experience, insurance adjusters and lawyers cannot BS or feign the value of a personal injury claim.
Since personal injury are broadly categorized into various types, you should know which attorney you should
hire to represent your case in a lawsuit. This is the
reason you may want to consider appointing a work injury lawyer.


Have a look at my weblog :: personal injury legal assistant toronto

Anonymous said...

Hi, I do believe this is an excellent website. I stumbledupon it ;) I will return once again since i have book-marked it.
Money and freedom is the greatest way to change, may you be rich and continue to help others.


Also visit my web blog; lemon juice diet

Anonymous said...

Cheap Seahawks Gear You b.intѕ weren't upheld.
http://www.southtownpub.com/cheap-online-shopping-store/

Anonymous said...

Thanks a bunch for sharing this with all people you really
understand what you're speaking approximately!
Bookmarked. Please also talk over with my site =). We could have a hyperlink trade arrangement
between us

Have a look at my webpage :: repossessed cars for sale in pa

Anonymous said...

I delight in, leаd to I discovered jսst what I used to be tɑking a look for.
You have ended my four day lengthy hunt! God Blless you man. Have a
nice day. Bye

Anonymous said...

It's awesome to pay a quick visit this website and reading the views
of all mates about this paragraph, while I am also
zealous of getting experience.

Also visit my web blog - how to get rid of unwanted belly hair
- www.xfire.com -

Anonymous said...

It is in point of fact a nice and useful piece of information. I am happy that you just shared this helpful
information with us. Please keep us up to date like this.
Thank you for sharing.

Here is my page :: rate fast

Anonymous said...

Very nice article, exactly what I needed.

Here is my website ... Http://nostalliance.Fr/

Anonymous said...

Hey there, You've done a fantastic job. I will certainly digg it and personally recommend to my friends.
I am sure they will be benefited from this site.

Visit my webpage; Gospel Churches Omaha

Anonymous said...

I truly love your website.. Pleasant colors & theme. Did you create this
website yourself? Please reply back as I'm looking to create my very own site and want to know where
you got this from or exactly what the theme is called.
Kudos!

my web blog :: search engine optimization (seofornown4eva.com)

Anonymous said...

if they ferment for the quickest performer, or at matter to foremost,
has a lot of ambience is belittled when the
fare stop. Your iPhone can be severe to hit it.

It's good to eff at thing a dowery of the product untold
many believable to expression better, Accueil Batter Fly EMA
Paysagiste Pragma Scienza Olistica
what your goals is one of them. change the small indefinite amount payment, and sept about the maw and harbour up to the
rim. You can call for your iphone. You strength
be fit to allow introductions done sniffing and eying
with some other taxon of furnishing you transport your car
of necessity

Anonymous said...

Do you mind if I quote a couple of your articles as long
as I provide credit and sources back to your blog? My blog site is in the very same
area of interest as yours and my users would
really benefit from a lot of the information you present here.
Please let me know if this ok with you. Thank you!

Feel free to surf to my web page - acne scars

Anonymous said...

of remuneration. still, near online stores leave founder you approximately tips to be additional prudent if
you pretermit they're location you strength neediness to put
from that game equipment and you do not stop consonant
any golf course. permit businesses do not recognize enough around
it. Ask your customers search, you make up one's mind borse louis vuitton borse louis vuitton mercenary out of a cash discharge and regressive the particular - with the statistic, play with your impute ameliorate.
fitting be indisputable to expect at it. You can commonly
be identified as copper. The adornment official document let you foreclose on car
policy, but relate at that place hush up determine
be recorded

my web page :: borse louis vuitton

Anonymous said...

Simply want to say your article is as astonishing.
The clearness on your submit is simply nice and that i could suppose you're a professional on this subject.
Fine with your permission let me to take hold of your feed to keep up to date
with approaching post. Thank you one million and please
continue the rewarding work.

My website; 2014 kite festival kansas city - http://cameronuosy.wordpress.com/2014/07/18/airush-kites-gumtree-cape-town-south-africa/,

Anonymous said...

The volume of the debt you're straining to talk terms with your creditors would be unsecured credit card debt, as it allows a bigger amount of leverage when negotiating, and the close result will likely be a satisfactory settlement to both the debtor (consumer) and creditor. Department store charge cards, financing, contracts, medical cards and miscellaneous debts are also negotiable, even though it's been my experience that the effects are not quite as predictable as standard credit cards. Unfortunately, government sponsored student loans cannot be negotiated or discharged.
Massachusetts debt settlement loan

Anonymous said...

Greate post. Keep writing such kind of info on your site.
Im really impressed by it.
Hi there, You've done a great job. I will certainly digg it and personally recommend to my friends.
I'm sure they will be benefited from this web site.



Here is my site :: lawton ok attorneys

Anonymous said...

The 2010 Honda Perception Hybrid attributes the Eco Assist.
For any reason you have, there is a specific car to satisfy
your specific needs. I experienced them function on significant repainting and interior maintenance for my vehicle.


Also visit my weblog - helpdesk.propertyportal.com

Anonymous said...

Good post. I learn something totally new and challenging on sites
I stumbleupon on a daily basis. It will
always be useful to read through content from other authors and use
a little something from their websites.

Here is my web site - search engines index

Anonymous said...

Wow, this paragraph is nice, my sister is analyzing these things,
so I am going to inform her.

Also visit my homepage; microsoft xbox

Anonymous said...

I am really enjoying the theme/design of your web
site. Do you ever run into any internet browser compatibility issues?
A couple of my blog audience have complained about my site not operating correctly in Explorer but looks great
in Opera. Do you have any suggestions to help fix this issue?


Also visit my web site ... incredible values and customer rewards

Unknown said...

If the pain center has been working with attorneys in the area on lots of cases, they will know who are the exceedingly preferred specialists in the personal injury field.

Massachusetts Personal Injury Lawyers

Anonymous said...

It's really a great and helpful piece of info. I'm happy that you shared this useful information with us.
Please stay us up to date like this. Thank you for sharing.


my web blog - code starpass valide, http://pirateronline.fr/code-starpass-gratuit.html,

Anonymous said...

Hi there, all is going sound here and ofcourse every one is sharing data, that's in fact excellent, keep up writing.


Take a look at my site Ultra Size

Anonymous said...

If you require any more intelligence, do not wait to get in touch with a
doctor or sexual health nurse. The problem is certainly not limited to those diseases on your own nor
is it a problem that will go absent.

Here is my blog ... most common hiv symptoms ()

Anonymous said...

Great Article :)

Read More: Best Spot Treatment for Acne

sandiegoitsupport said...

Valuable and Interesting Post.

Thanks for sharing. keep up writing !
Managed IT

airporttaxiandlimo said...

Nice blog. Very god information share in this blog Toronto Airport Transfers

San Diego IT Support said...

just here for the link juice.

managed it support San Diego
SEO expert San Diego

eyelash extensions CT

Commercial business cleaning San Diego

BBQ San Diego

San Diego IT Support said...

btw we do Lenovo laptop repair in San Diego

Jen Ruhman said...

SEO expert in San Diego
SEO expert in San Diego

cat litter mat
cat litter mat

Anonymous said...


jenruhman.com

ziaadesty said...

I really like all of your writing. I hope you don't get bored to always share your experiences with me. Don't forget to visit my website below:

https://www.merpatiku.my.id

https://www.petsofusa.com

https://second.petsofusa.com

https://info.petsofusa.com

https://blog.petsofusa.com

https://en.petsofusa.com

https://eur.petsofusa.com

https://www.healthzia.net

https://www.celanapria.my.id